On May 5, Kathy Burnett and her nutrition coach, Angela Kammeyer, were the first to kick off the summer lineup of Healthy U participants who will be demonstrating nutritious recipes at Woods Supermarket.
The store will feature a participant and his or her nutrition coach from noon to 1 p.m. on the first Saturday of the month. Customers can ask questions, watch, taste and receive a copy of the recipe.
kAmqFC?6EE 56>@?DEC2E65 9@H E@ AC6A2C6 96C 4@=@C7F= r@H3@J $2=D2]k^Am
kAm“#:?D6 42??65 G686E23=6D E@ 86E C:5 @7 D@5:F>[” ?FEC:E:@? 4@249 z2>>6J6C D2:5] “%@>2E@6D 2C6 2 8C62E D@FC46 @7 G:E2>:? r 2?5 362?D[ @7 4@FCD6[ 2 8C62E D@FC46 @7 AC@E6:?] *@F 42? FD6 2?J D@CE @7 @?:@?]”k^Am
kAmz2>>6J6C D2:5i “%9:D :D @?6 H6’G6 252AE65 7C@> D6G6C2= 5:776C6?E C64:A6D] %96 C64:A6 H6 FD65 @C:8:?2==J 42==65 7@C C:46 2?5 4F365 A6AA6C y24< 4966D6 — :E H2D >@C6 @7 2 D:56 5:D9] x 76=E E96 C:46 25565 >@C6 42C3@9J5C2E6D H:E9@FE 255:?8 2?J 7=2G@C]k^Am
kAm“%96 @C:8:?2= 42==65 7@C D2=D2j E96 D64@?5 C64:A6 42==65 7@C 4F>:? 2?5 49:=: A@H56C] (6 76=E E9:D @?6 925 >@C6 <:4< E@ :E] p?5 H96? J@F 86E DF>>6C E@>2E@6D @FE @7 E96 82C56? 2?5 7C6D9 4@C? :E’D 6G6? 36EE6CP”k^Am
kAmr@H3@J $2=D2 42? 36 FD65 2D 2? 2AA6E:K6C H:E9 32<65 %@DE:E@ E@CE:==2 49:AD WE92E 92G6 b 8C2>D @7 72EX @C 2D 2 DE2?5\2=@?6 D:56 5:D9]k^Am
kAm“p?5 H:E9 E96D6 49:AD J@F 42? 92G6 `e] (:E9 E96 @E96CD[ J@F 42? @?=J 92G6 `a[” qFC?6EE 25565] “p?5 E9@D6 7@FC 6IEC2 49:AD 2C6 :>A@CE2?E]”k^Am
kAm%96 D2=D2 :D 2=D@ G6CD2E:=6] xE 42? 36 25565 E@ 2 BF6D25:==2 H:E9 A6AA6C y24< 4966D6 @C[ z2E9J 25565[ FD65 :? 2 E@CE:==2 HC2A H:E9 7C6D9 DA:?249]k^Am
kAm“xE’D G6CJ ?FEC:E:@FD 2?5 2 8@@5 D@FC46 @7 7:36C[” D2:5 z2>>6J6C[ 2 5:6E:E:2? 2E q@E9H6== #68:@?2= w62=E9 r6?E6C 2?5 2 5:236E6D 65F42E@C]k^Am
kAmqFC?6EE[ 2 3692G:@C :?E6CG6?E:@?:DE 2E w636C wF?E t=6>6?E2CJ $49@@=[ D2:5 2D @7 |2J b D96’5 =@DE a` A@F?5D D:?46 368:??:?8 E96 w62=E9J & AC@8C2>] $96 2=D@ 92D 5:236E6D]k^Am
kAm“xE’D 2>2K:?8 9@H H6== x’> 5@:?8 ?@H[” D96 D2:5] “x H2=< @FE 2E $urr 2?5 E96 z2EJ %C2:=] x 3@F89E >J 7:CDE D:K6 `g A2:C @7 ;62?D :? — x 4@F=5?’E E6== J@F — 9@H >2?J J62CD]”k^Am
kAmqFC?6EE 2=D@ H2=<D @? 96C =F?49 3C62< 2?5 92D :?DA:C65 96C 4@\H@C<6CD E@ H2=< H:E9 96C] p=E9@F89 D96 H2E496D H92E D96 62ED[ D96 2==@HD 96CD6=7 D>2== @442D:@?2= EC62ED DF49 2D 2 >:?: q=:KK2C5 7C@> s2:CJ "F66?] |@56C2E:@? :D E96 <6J E@ DF446DD]k^Am
kAmw6C 5:236E6D :D :>AC@G:?8[ 2D H6==] w6C p`r W2 E9C66\>@?E9 3=@@5 DF82C 2G6C286X H6?E 7C@> e]f E@ e]`] p ?@C>2= p`r :D d]d[ z2>>6J6C D2:5]k^Am
kAm$96 2=D@ 92D DE@AA65 @?6 @7 96C 5:236E6D >65:42E:@?D D:?46 368:??:?8 E96 AC@8C2>]k^Am
kAmq@3 $2E?2?[ 65:E@C 7@C E96 s6>@4C2E[ H:== 36 56>@?DEC2E:?8 9:D C64:A6 42==65 “%96 (966>[” 2 49:4<6?\2?5\E@>2E@ DE6H D6CG65 @? C:46 @C BF:?@2[ @? $2EFC52J] w6 649@65 z2>>6J6C’D D6?E:>6?ED :? 2? 6>2:= >6DD286]k^Am
kAm“pD H6 A=2? @FC >62=D[ x =@@< 7@C 2 =@E @7 AC@E6:? 2?5 5:DE:?4E 7=2G@CD] x 92E6 3=2?5 7@@5[” 96 D2:5]k^Am
kAm$2E?2? D2:5 96 49@D6 E96 C64:A6 3642FD6 :E H2D 2 “4@>A=6E6” 962=E9J 2?5 962CEJ >62=]k^Am
kAm“xE :D >J 72>:=J’D G6CD:@? @7 2 C64:A6 >J >@E96C\:?\=2H[ !2E !6E6CD6?[ 42>6 FA H:E9 H96? D96 H2D @? 2 G6CJ DEC:4E 5:6E — 23@FE g 8C2>D @7 72E 2 52J] w@?6DE=J[ :E H2D @?6 @7 E96 76H DFA6C\=@H 72E >62=D D96 >256 E92E x C62==J 6?;@J65[” 96 D2:5]k^Am
kAm$2E?2? D2:5 $2C29 }2:=[ q#wr 4@>>F?:EJ @FEC6249 4@@C5:?2E@C[ DF886DE65 96 ECJ 2 4@@<3@@< 42==65 “p>6C:42’D %6DE z:E496? w62=E9J u2>:=J r@@<3@@<]”k^Am
kAm“(6 92G6 7@F?5 D@>6 C62==J 8@@5 C64:A6D :? E96C6[ :?4=F5:?8 2 8C62E AC6A2C2E:@? 7@C 7C6D9 8C66? 362?D H:E9 E@2DE65 D6D2>6 D665D[ 2?5 2 7:D9 C64:A6 E92E :?4=F56D 2 4:=2?EC@\:?7FD65 A:?62AA=6 D2=D2]”k^Am
kAm$2E?2? H:== 36 56>@?DEC2E:?8 9:D C64:A6 H:E9 9:D ?FEC:E:@? 4@249[ $E6A92?:6 uC2=6J[ H9@ :D 2 C68:DE6C65 2?5 =:46?D65 5:6E:E:2? 2?5 :D 6>A=@J65 2E (9:E6>2? p:C u@C46 q2D6]k^Am
kAmx? 2 C646?E 6>2:= >6DD286[ uC2=6J D2:5[ “q@3 :D 5@:?8 @FEDE2?5:?8 @? E96 w62=E9J & AC@8C2>[ x 4@F=5?’E 2D< 7@C 2 36EE6C DEF56?E] w6 92D D9@H? E@ 36 6IEC6>6=J 565:42E65 E@ 492?8:?8 9:D 62E:?8 923:ED 2D H6== 2D 2596C:?8 E@ 9:D 4@>>:E>6?E @7 6I6C4:D:?8 C68F=2C=Jj 96 :D ?@C>2==J 2E E96 8J> 2E d :? E96 >@C?:?8 AFEE:?8 :? 9:D H@C<@FE 7@C E96 52J]”k^Am
kAmw2G:?8 2 72>:=J DFAA@CE DJDE6> :D :>A@CE2?E[ $2E?2? D2:5] w:D H:76[ |6=2?J[ 96=AD 9:> H:E9 >62= A=2??:?8 2?5 9:D 49:=5C6?[ w2??29[ `f[ 2?5 r92K[ `b[ 92G6?’E 32=<65 2E ?6H 7@@5D] w:D 72>:=J 2=D@ 4@>6D E@ E96 8J> E@ H@C< @FE H:E9 9:> 7C@> E:>6 E@ E:>6]k^Am
kAm{62C?:?8 E@ 62E AC@A6C=J :D G:E2= E@ 2 962=E9J H6:89E =@DD[ uC2=6J D2:5] xE’D ?@E @?=J H92E J@F 62E[ 3FE H96? J@F 62E]k^Am
kAm“x 92G6 65F42E65 q@3 @? E96 :>A@CE2?46 @7 62E:?8 962=E9J 7@@5 C68F=2C=J E9C@F89@FE E96 52J E@ AC6G6?E 6IEC6>6 9F?86C 2?5 564C62D6 E96 A@DD:3:=:EJ @7 A@@C 7@@5 49@:46D] q@3 2=D@ F?56CDE2?5D 96 >FDE 7F6= 9:D 3@5J E@ DFAA@CE 9:D ?6H =6G6= @7 A9JD:42= 24E:G:EJ] x 36=:6G6 q@3 92D =@DE 2AAC@I:>2E6=J d_ A@F?5D E@ E9:D A@:?E]k^Am
kAm“r@?D:DE6?4J :D E96 <6J[” uC2=6J 25565] “|J 25G:46 E@ @E96CD H2?E:?8 2?5 ?665:?8 E@ =@D6 H6:89E :D E@ D6E D>2==[ 2EE2:?23=6 8@2=D 7@C :>AC@G:?8 62E:?8 923:ED 2?5 6I6C4:D:?8 >@C6]”k^Am
kAmkDEC@?8mr@H3@J $2=D2k^DEC@?8mk^Am
kAm` `d\@F?46 42? 3=24< 362?D[ C:?D65 2?5 5C2:?65k^Am
kAma 4FAD 49@AA65 E@>2E@6Dk^Am
kAm` 4FA 49@AA65 8C66? A6AA6Ck^Am
kAm` 4FA 7C@K6? H9@=6 <6C?6= 4@C?[ E92H65k^Am
kAma 8C66? @?:@?D[ E9:?=J D=:465k^Am
kAma E@ c E23=6DA@@?D 7C6D9 4:=2?EC@[ 49@AA65k^Am
kAm`^b 4FA =:89E xE2=:2? 5C6DD:?8k^Am
kAm` E62DA@@? 49:=: A@H56Ck^Am
kAm` E62DA@@? 8C@F?5 4F>:?k^Am
kAmx? 2 =2C86 3@H= DE:C E@86E96C E96 362?D[ E@>2E@6D[ 8C66? A6AA6C[ 4@C?[ @?:@? 2?5 4:=2?EC@] r@>3:?6 xE2=:2? 5C6DD:?8 H:E9 49:=: A@H56C 2?5 4F>:?[ 255 :E E@ E96 G686E23=6 >:IEFC6 2?5 E@DD E@ 4@2E]k^Am
kAm*@F 42? D6CG6 E9:D H:E9 E@CE:==2 49:AD 2D 2? 2AA6E:K6C[ FD6 :E 2D 2 D:56 5:D9[ @C :?4@CA@C2E6 :?E@ G2C:@FD |6I:42? 5:D96D]k^Am
kAm}FEC:E:@? 724ED 7@C `^a\4FA D6CG:?8i e_ 42=@C:6Dj `_ 8C2>D 42C3@9J5C2E6j a]d 8C2>D AC@E6:?j ` 8C2> 72E]k^Am
kAmk6>m#64:A6 7C@> w62=E9J & A2CE:4:A2?E z2E9J qFC?6EE 2?5 ?FEC:E:@? 4@249[ p?86=2 z2>>6J6Ck^6>mk^Am
kAmkDEC@?8m%96 (966> W@C r9:4<6?\%@>2E@ $E6HXk^DEC@?8mk^Am
kAm` A@F?5 49:4<6? 3C62DE[ 4FE :?E@ 3:E6\D:K65 A:646Dk^Am
kAm` A24<286 7C@K6? |65:E6CC2?62? G686E23=6 3=6?5k^Am
kAma 42?D xE2=:2?\DEJ=6 DE6H65 E@>2E@6D H:E9 82C=:4 2?5 A6AA6CDk^Am
kAm` E23=6DA@@? D6D2>6 @:= W@C @E96C 4@@<:?8 @:=Xk^Am
kAma E23=6DA@@?D 32D:=k^Am
kAma E23=6DA@@?D >:?465 82C=:4k^Am
kAm$2=E 2?5 A6AA6Ck^Am
kAmb 4FAD AC6A2C65 H9:E6 @C 3C@H? C:46[ @C BF:?@2 WH6 AC676C BF:?@2 4@@<65 :? 49:4<6? 3C@E9Xk^Am
kAm!FE @:= :? H@< 2?5 962E E@ >65:F>\9:89 E6>A6C2EFC6] p55 49:4<6? 2?5 ` E23=6DA@@? 82C=:4j 4@@< E9C@F89] sC2:? =:BF:5]k^Am
kAmp55 E@>2E@6D[ E96 C6DE @7 E96 82C=:4 2?5 E96 32D:=] w62E F?E:= 3F33=:?8] p55 7C@K6? G686E23=6D[ DE:C 7C6BF6?E=J F?E:= G686E23=6D 2C6 4@@<65 E9C@F89] p55 D2=E 2?5 A6AA6C E@ E2DE6]k^Am
kAm$6CG6 DE6H @G6C C:46 @C BF:?@2]k^Am
kAm}~%ti (6 =:<6 2 =@E @7 82C=:4 2?5 32D:=] &D6 2D >F49 2D J@FC E2DE6 5:4E2E6D]k^Am
kAmk6>m#64:A6 7C@> w62=E9J & A2CE:4:A2?E q@3 $2E?2? 2?5 ?FEC:E:@? 4@249 $E6A92?:6 uC2=6Jk^6>mk^Am
kAmkDEC@?8mw@>6>256 uC@K6? *@8FCEk^DEC@?8mk^Am
kAmp?J <:?5 @7 J@8FCE E92E J@F AC676C Wx FD6 =@H\72E G2?:==2 s2??@? p4E:G:2Xk^Am
kAmp?J EJA6 @7 7CF:E J@F AC676C Wx FD6 32?2?2DXk^Am
kAm` E23=6DA@@? D=:465 @C D=:G6C65 2=>@?5Dk^Am
kAm` E23=6DA@@? =:89E zC27E r@@= (9:A E@AA:?8k^Am
kAm!FE 6G6CJE9:?8 :? 2 7@@5 AC@46DD@C 2?5 3=6?5 F?E:= D>@@E9[ A=246 :? 7C66K6C 7@C 7@FC 9@FCD] $@>6E:>6D x 92?5 >:I :E[ D@ :E H:== 36 >@C6 “49F?<J]”k^Am
kAm*@F 5@ ?@E 92G6 E@ FD6 E96 E@AA:?8] x @?=J FD6 :E E@ 8:G6 :E >@C6 @7 2 4C62>J E6IEFC6]k^Am
kAmk6>m#64:A6 7C@> w62=E9J & A2CE:4:A2?E w@==J qC@H? 2?5 ?FEC:E:@? 4@249 {@C: q@96?DE:69=k^6>mk^Am
