Hayes: Farmers' market can help you go green in your diet - The Sedalia Democrat: Food

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Hayes: Farmers' market can help you go green in your diet

Posted: Tuesday, June 28, 2011 12:00 am | Updated: 1:58 pm, Wed Sep 5, 2012.

Memory lane has many fond thoughts of gooey, sticky, sweet treats awaiting my taste buds. I can recall demanding the last Popsicle in the freezer and lamenting to my mother: “Do I have to eat my vegetables?”

Fast forward to a mature palate and those vegetables that I despised as a child are now a staple in my refrigerator. My favorite foods today differ from my favorites as a child. But now I believe that if I am craving a specific type of food, such as broccoli, that my body is trying to tell me something as well.

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