Hippocrates sure had it right when it comes to elderberries.
Hippocrates, 460 BC, considered to be the Father of Medicine, first called elderberries a “medicine chest.” Hippocrates was one of the first to treat a patient with emphasis on strengthening and building up the body’s natural resistance to disease. He felt that a physician should treat the whole body and any imbalance to restore health, rather than treating just one part that might be diseased.
kAm$:?46 w:AA@4C2E6D’ E:>6[ 6=56C36CC:6D 92G6 366? FD65 2D 2 9@>6 C6>65J 7@C ?F>6C@FD 2:=>6?EDi G:C2= :?764E:@?D[ 2DE9>2[ 4@?DE:A2E:@?[ 4@=:4[ FAA6C C6DA:C2E@CJ AC@3=6>D[ C96F>2E:D>[ 2==6C8:6D[ 5:236E6D[ 2?5 2D 2 3@@DE E@ J@FC :>>F?6 DJDE6>] x? E96 =2DE `d J62CD[ C6D62C49 @? 6=56C36CC:6D 92D DFAA@CE65 D@>6 @7 E96D6 4=2:>D] t=56C36CCJ ?FEC:6?ED :?4=F56 E2??:?[ 2>:?@ 24:5D[ 42C@E6?@:5D[ 7=2G@?@:5D[ CFE:?[ A@E2DD:F>[ :C@? 2?5 ':E2>:?D p[ q 2?5 r] u@FC 2?E9@4J2?:?D 92G6 366? :56?E:7:65] %96D6 ?FEC:6?ED >2<6 6=56C36CC:6D G6CJ 9:89 :? 2?E:@I:52?ED]k^Am
kAm%96 &$sp }FEC:E:@? u24ED 8:G6D E96 52:=J G2=F6[ 32D65 @? 2 5:6E @7 a[___ 42=@C:6D[ @7 @?6 4FA @7 C2H 6=56C36CC:6Di ':E2>:? r — gf A6C46?E[ ':E2>:? p — `f A6C46?E[ r2=4:F> — e A6C46?E[ :C@? — `b A6C46?E[ ':E2>:? qe — `f A6C46?E] xE :D 2=D@ 9:89 :? A@E2DD:F> — 23@FE E96 D2>6 2D 2 32?2?2 — 4@?E2:?D 2>:?@ 24:5D[ 2?5 :D 2 G6CJ 8@@5 D@FC46 @7 7:36C]k^Am
kAmp?E9@4J2?:?D 8:G6 6=56C36CC:6D E96:C 52C< 4@=@C 2?5 4@?E2:? A@H6C7F= 2?E:@I:52?ED[ <?@H? 7@C AC6G6?E:?8 46== 52>286 2?5 AC@E64E:?8 282:?DE 7C66 C25:42= 52>286] p?E9@4J2?:?D 92G6 2?E:\:?7=2>>2E@CJ AC@A6CE:6D E92E 2C6 <?@H? 7@C 96=A:?8 A2:?D[ 2496D 2?5 C96F>2E@:5 2CE9C:E:D] #6D62C496CD 2E E96 s6A2CE>6?E @7 r6==F=2C 2?5 x?E68C2E:G6 !9JD:@=@8J[ x?5:2?2 &?:G6CD:EJ $49@@= @7 |65:4:?6[ 7@F?5 E92E =23@C2E@CJ 2?:>2=D 8:G6? E96 2?E9@4J2?:?\C:49 6=56C36CCJ 6IEC24E H6C6 8:G6? AC@E64E:@? 282:?DE C624E:G6 @IJ86? DA64:6D W#~$X 2DD@4:2E65 H:E9 2CE6CJ 5:D62D6]k^Am
kAmp?@E96C DEF5J 3J E96 y@FC?2= @7 x?E6C?2E:@?2= |65:42= #6D62C49 C6A@CE65 E92E A2E:6?ED FD:?8 6=56C36CCJ 925 C6=:67 7C@> DJ>AE@>D @7 3@E9 :?7=F6?K2 p 2?5 q 2? 2G6C286 @7 7@FC 52JD D@@?6C 2?5 ?66565 =6DD >65:42E:@? E92? E9@D6 C646:G:?8 2 A=2463@] rFCC6?E=J[ DEF5:6D 2C6 36:?8 4@?5F4E65 2E %9@C?6 #6D62C49 @7 FD:?8 6=56C36CCJ 6IEC24E E@ C65F46 >F4FD D64C6E:@?D :? E96 D:?FD6D 2?5 :>AC@G6 4@?86DE:@? 2?5 D:?FD 5C2:?286]k^Am
kAmw:89 =6G6=D @7 2?E:@I:52?ED 2C6 <?@H? E@ 36 2? :>>F?6 3@@DE6C] $6G6C2= DEF5:6D 2C6 36:?8 4@?5F4E65 E@ E6DE 7@C 6=56C36CC:6D’ FD6 2D 2? :>>F?6 3@@DE6C 7@C 56AC6DD65 :>>F?6 DJDE6>D] #6D62C49 :D 36:?8 4@?5F4E65 :? xC6=2?5 2?5 #@>2?:2 7@C 6=56C36CCJ 6IEC24E’D 67764E:G6?6DD 2D 2 5:6E2CJ 255:E:@? 7@C 5:236E:4D E@ 96=A 4@?EC@= E96:C 5:D62D6]k^Am
kAm|:DD@FC: :D 364@>:?8 <?@H? :?E6C?2E:@?2==J 7@C 8C@H:?8 6=56C36CC:6D] %96 }2E:@?2= x?DE:EFE6D @7 w62=E9 2H2C565 2 7:G6\J62C Sf]f >:==:@? 8C2?E E@ E96 |& r6?E6C 7@C q@E2?:42= x?E6C24E:@? $EF5:6D 2?5 %96 |:DD@FC: q@E2?:42= v2C56?] %96J H:== 36 DEF5J:?8 D6G6C2= A=2?ED 7@C EC62E>6?E @7 DEC@<6[ AC@DEC2E6 42?46C 2?5 :?764E:@FD 5:D62D6] ~?6 @7 E96 A=2?ED :D 6=56C36CCJ] x? 4@?;F?4E:@? H:E9 E9:D[ e_ G2C:2E:@?D @7 6=56C36CCJ A=2?ED 2C6 36:?8 8C@H?] %96 u:CDE x?E6C?2E:@?2= $J>A@D:F> @7 t=56C36CCJ H:== 36 96=5 yF?6 h\`c[ a_`b[ ?62C r@=F>3:2]k^Am
kAmxE :D 36=:6G65 E92E E96 A@E6?E:2= 6=56C36CCJ 36?67:ED 42? 4@>6 7C@> 2?J H2J 6=56C36CC:6D 2C6 FD65i ;F:46[ ;6==J[ ;2>[ A:6 @C 6IEC24E] x7 J@F 2C6 82E96C:?8 J@FC @H? 7C@> C@25 D:E6D[ E96C6 2C6 2 76H 4@?D:56C2E:@?D E@ 36 ?@E65] pD< A6C>:DD:@? :7 E96 6=56C36CC:6D 2C6 @? AC:G2E6 =2?5] %92E H:== 2=D@ 8:G6 J@F E96 @AA@CEF?:EJ E@ 2D< :7 E96 A=2?ED 92G6 366? DAC2J65 H:E9 2? 96C3:4:56 @C A6DE:4:56] x7 J@F 42? ?@E 62D:=J D66 E96 8C@F?5 :? E96 2C62 H96C6 J@F 2C6 A:4<:?8[ H62C 962GJ 3@@ED] $?2<6D =:<6 E9:D <:?5 @7 6?G:C@?>6?E] p=H2JD H2:E F?E:= E96 36CC:6D 2C6 AFCA=6[ ?@E C65 @C 8C66?] %96C6 2C6 E@@ >2?J E@I:?D :? E96 36CC:6D E92E 2C6?’E C:A6] %96C6 :D 2 G2C:6EJ @7 6=56C36CCJ E92E @?=J 92D C65 36CC:6D] s@?’E FD6 E96D6 7@C 7@@5] %96J 2C6 E@@ E@I:4]k^Am
kAm%96C6 2C6 D6G6C2= >6E9@5D 7@C C6>@G:?8 E96 36CC:6D 7C@> E96 DE6>] x7 J@F AFE D6G6C2= 4J>6D @C 4=FDE6CD :? 2 A2A6C 328[ DE:4< E96 328 :? E96 7C66K6C 2?5 D92<6 E96 7C@K6? 36CC:6D :?E@ E96 D24<[ J@F 42? C6>@G6 >@DE @7 E96 DE6>D] *@F 42? 2=D@ ;FDE A=F4< E96 36CC:6D @C CF? 2 H:56\E@@E965 4@>3 E9C@F89 E96 DE6>D H:E9@FE 7C66K:?8 E96 36CC:6D] xE :D :>A@CE2?E E@ C6>@G6 >@DE @7 E96 DE6>D] %96 =62G6D 2?5 DE6>D 2C6 E@I:4] p?@E96C >FDE :D E@ 4@@< E96 36CC:6D] r@@<:?8 86ED C:5 @7 2?J E@I:?D =67E :? E96 AFCA=6 36CC:6D]k^Am
kAmx7 J@F 5@?’E H2?E E@ 82E96C 2?5 4@@< J@FC @H?[ 4@>6 3J E96 $652=:2 pC62 u2C>6CD’ |2C<6E W$pu|X] {2C>’D u2C> D6==D 6=56C36CCJ ;6==J] %96 6=56C36CC:6D 2C6 C:A6?:?8 23@FE E9C66 H66<D 62C=:6C E9:D J62C[ D@ 6=56C36CCJ A:4<:?8 92D DE2CE65] $66 J@F 2E E96 >2C<6EPk^Am
kAm%96 $pu| :D @A6? 7C@> b E@ e A]>] %F6D52JD 2?5 b E@ f A]>] uC:52JD 2E E96 |:DD@FC: $E2E6 u2:C8C@F?5D @? $@FE9 {:>:E pG6?F6]k^Am
Subscription Required
An online service is needed to view this article in its entirety. You need an online service to view this article in its entirety.








