(NAPSI)—A great way to warm hearts—and stomachs—during winter weather is with delicious comfort foods. What many find even more comforting is that you can make them heart-healthy with simple ingredient swaps and healthier cooking techniques. To help, there’s the “Comfort Your Heart” Recipe Collection from CanolaInfo.
“I love these recipes because they are both hearty and heart-healthy,” says Dawn Jackson Blatner, R.D., C.S.S.D., L.D.N., author of “The Flexitarian Diet” and developer of the recipe collection.
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