(NAPSI)—The next time you feel your energy flagging, consider this advice from the U.S. Centers for Disease Control and Prevention and other experts:
Getting a balance of protein and nutrients in your diet is the key to keeping your energy up all day. That means making sure you eat a variety of whole grains, fruit, veggies and protein at each meal.
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm• u@C DE2CE6CD[ 92G6 2 8@@5 3C62<72DE]k^DEC@?8m p7E6C >2?J 9@FCD @7 72DE:?8[ 2 ?FEC:E:@FD 3C62<72DE 96=AD AC@G:56 6?6C8J 7@C 2? 24E:G6 52J] p 3C62<72DE 7:==65 H:E9 2 32=2?46 @7 ?FEC:6?ED—AC@E6:?[ 8C2:?D[ 7CF:E 2?5 52:CJ—H:== 8:G6 J@FC 3C2:? 2D H6== 2D J@FC 3@5J H92E :E ?665D E@ 86E J@F E9C@F89 E96 >@C?:?8 2E J@FC 36DE]k^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm• }6IE[ 86E >@G:?8]k^DEC@?8m v6EE:?8 2 =:EE=6 A9JD:42= 24E:G:EJ 6249 52J[ 24E:G:E:6D =:<6 E2<:?8 2 b_\>:?FE6 H2=< 2C@F?5 E96 ?6:893@C9@@5 @C >@H:?8 E96 =2H?[ 42? 96=A J@F 3F:=5 DEC@?8 3@?6D 2?5 >FD4=6D[ C65F46 3@5J 72E 2?5 766= 8C62E] q6:?8 24E:G6 FD6D 6?6C8J[ 2?5 J@F’== 766= :?G:8@C2E65]k^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm• u:?2==J[ D?24< D>2CE]k^DEC@?8m #2E96C E92? 6>AEJ 42=@C:6D[ 6?;@J D@>6E9:?8 =:<6 E9:Dik^Am
kAmac\f t?6C8J $?24< |:Ik^Am
kAma 4FAD C@2DE65 A62?FEDk^Am
kAm` 4FA E@2DE65 DF?7=@H6C D665Dk^Am
kAm¼ 4FA 5C:65 >2?8@[ 5:465k^Am
kAm¼ 4FA 5C:65 2AA=6D[ 5:465k^Am
kAm½ 4FA |U2>Aj|Dk^Am
kAm%@DD :?8C65:6?ED E@86E96C :? =2C86 3@H=] !@CE:@? ¼\4FA D6CG:?8D :?E@ A=2DE:4 D?24< 328D]k^Am
kAm|2<6Di `e D6CG:?8Dk^Am
kAmp? :>A@CE2?E A2CE @7 E92E D?24< :D E96 AC@E6:? J@F 86E 7C@> E96 A62?FED] $96CCJ r@=6>2? r@==:?D[ |$[ #s[ {s[ D2JD[ “!62?FED 2C6 2 A@H6C9@FD6 @7 AC@E6:?] (:E9 D6G6? 8C2>D A6C D6CG:?8[ A62?FED 4@?E2:? >@C6 AC@E6:? E92? 2?J ?FE] !C@E6:? :D @?6 @7 E96 6DD6?E:2= ?FEC:6?ED :? =:76] xE :D :>A@CE2?E ?@E @?=J 7@C 8C@H:?8 49:=5C6? 3FE 2=D@ 7@C >2:?E2:?:?8 >FD4=6D[ 3@?6D 2?5 D<:? E9C@F89@FE =:76]”k^Am
kAm|@C6@G6C[ A62?FED 2C6 2 ?2EFC2= D@FC46 @7 A=2?E\32D65 AC@E6:?] r@==:?D C64@>>6?5D 49@@D:?8 >@C6 A=2?E\32D65 AC@E6:?D 2D A2CE @7 2 962=E9J =:76DEJ=6] %96 8@G6C?>6?E’D s:6E2CJ vF:56=:?6D 7@C p>6C:42?D DA64:7:42==J A@:?E @FE E96 ?665 7@C 2 D9:7E :? 7@@5 :?E2<6 E@ 2 >@C6 A=2?E\32D65 5:6Ej @?6 E92E 6>A92D:K6D 7CF:ED[ G686E23=6D[ H9@=6 8C2:?D 2?5 ?FED] (96E96C J@F’C6 2 G686E2C:2? @C =@@<:?8 E@ 4FE 5@H? @? D2EFC2E65 72E =6G6=D[ A62?FED 42? 36 2 D>2CE 49@:46 H96? =@@<:?8 7@C 2 3@@DE @7 AC@E6:? :? 2?J >62=]k^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm{62C? |@C6k@iAmk^@iAmk^DEC@?8mk^Am
kAmu@C 7FCE96C A62?FE 724ED[ E:AD 2?5 C64:A6D[ 8@ E@ E96 }2E:@?2= !62?FE q@2C5 H63D:E6 2E k2 9C67lQ9EEAi^^?2E:@?2=A62?FE3@2C5]@C8^Qm9EEAi^^?2E:@?2=A62?FE3@2C5]@C8k^2m]k^Am
kAm]k^Am
kAm~? E96 }6Eik2 9C67lQ9EEAi^^HHH]?2AD?6E]4@>Qm}@CE9 p>6C:42? !C64:D $J?5:42E6[ x?4]W}p!$xXk^2mk^Am
