(NAPSI)—This year, enjoy the bounty of the holiday season without feeling sorry about consuming too many calories.
How? Include USA Pears in your meals to add natural sweetness to many dishes in one nutrient-dense package. December is National Pear Month, and you can celebrate by pairing this seasonal fruit with other produce in both savory and sweet dishes. For example:
kAm• #@2DE 5:465 A62CD 2?5 5:465 H:?E6C DBF2D9 7@C 2 D:>A=6 D:56 5:D9]k^Am
kAm• !@=:D9 @77 J@FC 9@=:52J >62= H:E9 A@24965[ 32<65 @C D2FEé65 A62CD DA:465 H:E9 4:??2>@? 2?5 ?FE>68]k^Am
kAm• $H66E6? FA J@FC 4C2?36CCJ D2F46 H:E9 AFCé65 A62CD]k^Am
kAm• $6CG6 2 =2C86 8C66? D2=25 @? 2 A=2EE6C 2?5 E@A H:E9 A62C D=:46D[ 42?5:65 ?FED 2?5 4966D6 4CF>3=6D]k^Am
kAm• !=246 A62C 49FE?6J ?6IE E@ J@FC =67E@G6CD E@ DA:46 FA EFC<6J D2?5H:496D 2?5 255 7=2G@C E@ 6IEC2 A@C< 49@AD]k^Am
kAm• x>AC6DD 8F6DED 2E J@FC ?6IE 82E96C:?8 H:E9 E9:D 76DE:G6 2AA6E:K6C] %96 8C62E 7=2G@C @7 C65 A62CD 4@>3:?65 H:E9 E@2DE65 92K6=?FED 2?5 v@C8@?K@=2 :D 92C5 E@ 362E 2?5 FD:?8 C625J\>256 E2CE=6E D96==D 4FED E96 AC6A E:>6 5@H?[ D@ J@F’== 92G6 >@C6 E:>6 E@ 6?;@J J@FC 8F6DED]k^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm!62C %2CE=6EDk@iAmk^@iAmk^DEC@?8mk^Am
kAmk6> DEJ=6lV>D@\3:5:\7@?E\DEJ=6i?@C>2=Vm!C6A E:>6i a_ >:?FE6Dk^Am
kAm*:6=5i $6CG6D `_k@iAmk^@iAmk^6>mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vmb_ 7C@K6? >:?: A9J==@ D96==Dk@iAmk^@iAmk^DEC@?8mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm½ 4FA E@2DE65 92K6=?FED[ 49@AA65k@iAmk^@iAmk^DEC@?8mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vmc @F?46D v@C8@?K@=2 4966D6[ 4CF>3=65k@iAmk^@iAmk^DEC@?8mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm` #65 p?;@F &$p !62C[ 4@C65 2?5 5:465k@iAmk^@iAmk^DEC@?8mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm!C6962E @G6? E@ bd_ 568C66D] !=246 >:?: A9J==@ D96==D @? 32<:?8 D966E] x? >65:F>\D:K6 >:I:?8 3@H=[ 4@>3:?6 92K6=?FED[ 4966D6 2?5 A62CD] u:== D96==D H:E9 A62C >:IEFC6] q2<6 7@C `d >:?FE6D @C F?E:= 4966D6 :D 9@E 2?5 DE2CE:?8 E@ 3F33=6] $6CG6 H2C>]k@iAmk^@iAmk^DEC@?8mk^Am
kAmu@C >@C6 D62D@?2= C64:A6 :562D[ G:D:E k2 9C67lQ9EEAi^^HHH]FD2A62CD]@C8^QmHHH]FD2A62CD]@C8k^2m] u@==@H &$p !62CD @? u2463@@< 2?5 %H:EE6C 7@C 96=A7F= E:AD[ D6CG:?8 DF886DE:@?D 2?5 E96 =2E6DE C64:A6D]k^Am
kAm~? E96 }6Eik2 9C67lQ9EEAi^^HHH]?2AD?6E]4@>Qm}@CE9 p>6C:42? !C64:D $J?5:42E6[ x?4]W}p!$xXk^2mk^Am
