(NAPSI)—Keeping mealtimes healthy and delicious for today’s on-the-go family can be easier than many realize.
To help, Earthbound Farm’s Executive Chef Sarah LaCasse offers these tips for “convenience without compromise.”
kAm• !:4< AC6H2D965 D2=25 8C66?Di p D2=25 :D @?6 @7 E96 62D:6DE H2JD E@ 6?DFC6 2? 6IEC2 D6CG:?8 @7 G686E23=6D] !C6H2D965 8C66?D 2C6 C625J E@ FD6 C:89E @FE @7 E96 A24<286] ~C82?:4 8C66?D[ H9:49 2C6 8C@H? :? H2JD E92E AC@E64E E96 962=E9 @7 A6@A=6 2?5 E96 A=2?6E[ 4@DE 23@FE E96 D2>6 2D 4@?G6?E:@?2= AC6H2D965 D2=25 8C66?D H9:=6 @776C:?8 7=2G@C[ 7C6D9?6DD 2?5 4@?G6?:6?46]k^Am
kAm• !:4< C625J\E@\FD6 4@@<:?8 8C66?Di $2G6D E96 H2D9:?8[ 56\DE6>>:?8 2?5 49@AA:?8 E92E 42? >62? >2?J >:?FE6D @7 AC6A E:>6]k^Am
kAm• r9:== @FE H:E9 7C@K6? 7@@5Di #65F46 H92E :D D@>6E:>6D :?E:>:52E:?8 AC6A E:>6 2?5 82:? @AE:>F> ?FEC:E:@? 3J C6249:?8 7@C 7C@K6? 7CF:ED 2?5 G686E23=6D] z66A 2 C6D6CG6 @7 7C@K6? AC@5F46 :? J@FC 7C66K6C[ C625J 7@C 2?J >62=]k^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=VmqC2:D65 z2=6 H:E9 qFEE6C?FE $BF2D9 2?5 q24@?k^Am
kAmk^DEC@?8m k6> DEJ=6lV>D@\3:5:\7@?E\DEJ=6i?@C>2=Vm$6CG6D ck@iAmk^@iAmk^6>mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vme E@ g @F?46D E9:4<\D=:465 324@?[ 4FE :?E@ `\:?49 A:646Dk@iAmk^@iAmk^DEC@?8mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm` >65:F> t2CE93@F?5 u2C> @C82?:4 J6==@H @?:@?[ A66=65[ 4FE :? 92=7 2?5 E9:?=J D=:465 W23@FE `½ 4FADXk@iAmk^@iAmk^DEC@?8mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vmb E@ c 4=@G6D t2CE93@F?5 u2C> @C82?:4 82C=:4[ E9:?=J D=:465k@iAmk^@iAmk^DEC@?8mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm` A:?49 C65 A6AA6C 7=2<6Dk@iAmk^@iAmk^DEC@?8mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm` 328 W`_ @F?46DX t2CE93@F?5 u2C> 7C@K6? @C82?:4 3FEE6C?FE DBF2D9[ ?@E 567C@DE65 k@iAmk^@iAmk^DEC@?8mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm` 4FA 49:4<6? 3C@E9 @C G686E23=6 3C@E9k@iAmk^@iAmk^DEC@?8mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm` 4=2>D96== Wd @F?46DX t2CE93@F?5 u2C> ~C82?:4 |:I65 q23J z2=6D k@iAmk^@iAmk^DEC@?8mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm¼ 4FA 49@AA65 7C6D9 t2CE93@F?5 u2C> @C82?:4 xE2=:2? A2CD=6Jk@iAmk^@iAmk^DEC@?8mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vm$2=E 2?5 A6AA6C E@ E2DE6k@iAmk^@iAmk^DEC@?8mk^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=Vmw62E 2 =2C86 D<:==6E @G6C >65:F> 962Ej H96? 9@E[ 255 324@?] r@@<[ DE:CC:?8 7C6BF6?E=J[ F?E:= E96 324@? :D 4C:DA] %C2?D76C E96 324@? E@ A2A6C E@H6=D E@ 5C2:?] p55 E96 @?:@? E@ E96 D<:==6E H:E9 E96 324@? 72E 2?5 4@@<[ DE:CC:?8 @442D:@?2==J[ F?E:= E96 @?:@? 368:?D E@ D@7E6?[ 23@FE d >:?FE6D] p55 E96 82C=:4 2?5 A6AA6C 7=2<6D 2?5 4@@<[ DE:CC:?8 7C6BF6?E=J[ 7@C a >:?FE6D] p55 E96 3FEE6C?FE DBF2D9 2?5 3C@E9 E@ E96 D<:==6E 2?5 4@@<[ 4@G6C65[ 7@C d >:?FE6D] p55 E96 <2=6 2?5 4@@< F?4@G6C65 F?E:= E96 DBF2D9 2?5 <2=6 2C6 E6?56C 2?5 2=>@DE 2== @7 E96 3C2:D:?8 =:BF:5 92D 366? 23D@C365[ 23@FE b >:?FE6D[ 255:?8 >@C6 3C@E9 :7 ?66565] $E:C :? E96 324@? 2?5 A2CD=6Jj D62D@? H:E9 D2=E 2?5 A6AA6C E@ E2DE6] $6CG6 9@E] k@iAmk^@iAmk^DEC@?8mk^Am
kAmu@C >@C6 “4@?G6?:6?46 H:E9@FE 4@>AC@>:D6” C64:A6D 7C@> t2CE93@F?5 u2C>[ G:D:E k2 9C67lQ9EEAi^^HHH]6372C>]4@>^QmHHH]6372C>]4@>k^2m] $:8? FA E@52J 7@C :ED %2<6 2? ~C82?:4 $E6A u@CH2C5 AC@8C2> E@ 86E 2 H66<=J 4@FA@? 2?5 52:=J 56=:4:@FD 562=D 2?5 :562D 5:C64E=J :? J@FC :?3@I] t2CE93@F?5 u2C> :D >2<:?8 :E 62DJ[ 7F? 2?5 C6H2C5:?8 E@ :?4@CA@C2E6 @C82?:4 =:G:?8 :?E@ J@FC =:76—@?6 DE6A 6G6CJ 52J]k^Am
kAmkDEC@?8 DEJ=6lV>D@\3:5:\7@?E\H6:89Ei?@C>2=VmkDA2? DEJ=6lV7@?E\D:K6i`_]_AEVmk@iAm k^@iAmk^DA2?mk^DEC@?8mk^Am
kAm~? E96 }6Eik2 9C67lQ9EEAi^^HHH]?2AD?6E]4@>Qm}@CE9 p>6C:42? !C64:D $J?5:42E6[ x?4]W}p!$xXk^2mk^Am