(NAPSI)—This year’s flu season is now in full swing and hitting earlier and stronger than anytime in the past decade, according to the Centers for Disease Control and Prevention (CDC).
While the flu is nothing to sneeze at—one out of every five people in the United States today is affected by the flu and an average of 200,000 people are hospitalized each year with flu complications, according to the CDC—there are three simple preventative steps to ward off the flu.
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