(NewsUSA) - To many people, orange juice is like that best friend from childhood you eventually lost touch with over the years. Chances are, you lost more than a friend -- and it's time to get reacquainted.
Dietary Guidelines from 2010 pointed out an overweight, nutrient-challenged population whose downfall is somewhat anticlimactic: a lack of fruits and vegetables. But, the reality is alarming.
kAm%96 }2E:@?2= uCF:E 2?5 '686E23=6 p==:2?46 C6A@CED E92E gg A6C46?E @7 49:=5C6? 5@ ?@E 62E E96 DF886DE65 2>@F?E @7 7CF:E] ~?=J 6:89E A6C46?E @7 :?5:G:5F2=D 6G6? 62E 6?@F89 7CF:E E@ 249:6G6 52:=J 8@2=D]k^Am
kAm~?6 62DJ H2J E@ 86E >@C6 7CF:E :? J@FC 5:6E \\ 2?5 E96 ?FEC:6?ED E92E 8@ H:E9 :E \\ :D E@ 42CG6 @FE 2 `d\>:?FE6 H:?5@H 7@C 2 BF:4< 3C62<72DE] tG6? D@>6E9:?8 2D D>2== 2D 2 A:646 @7 7CF:E[ @2E>62= 2?5 2 8=2DD @7 k2 9C67lQ9EEAi^^HHH]EC@A:42?2]4@>Qm@C2?86 ;F:46k^2m H:== :>AC@G6 J@FC G:E2>:? 2?5 ?FEC:6?E :?E2<6]k^Am
kAmp44@C5:?8 E@ 2? 2CE:4=6 :? E96 y@FC?2= @7 E96 p4256>J @7 }FEC:E:@? 2?5 s:6E6E:4D[ <:5D 2?5 25F=ED H9@ 62E 3C62<72DE E6?5 E@ 86E >@C6 <6J G:E2>:?D E92? A6@A=6 H9@ D<:A :E] x? 255:E:@? E@ 62E:?8 7CF:E[ 5C:?<:?8 `__\A6C46?E 7CF:E ;F:46[ DF49 2D %C@A:42?2 !FC6 !C6>:F>[ E96 =625:?8 ~y[ >256 H:E9 `__\A6C46?E u=@C:52 @C2?86D[ 42? 96=A p>6C:42?D C6249 52:=J 7CF:E 2?5 ?FEC:6?E C64@>>6?52E:@?D]k^Am
kAm$:?46 ~y :D @?6 @7 E96 >@DE ?FEC:6?E\56?D6 ;F:46D[ :EVD 2 8C62E D@FC46 7@C ?FEC:6?ED =:<6 G:E2>:? r[ G:E2>:? qe 2?5 A@E2DD:F>] p=E9@F89 @C2?86 ;F:46 92D 2 52JVD DFAA=J @7 G:E2>:? r 2?5 EH@ D6CG:?8D @7 7CF:E[ :E 5@6D?VE @?=J DFAA@CE 2 962=E9J :>>F?6 DJDE6>] !@E2DD:F> A=2JD 2? 24E:G6 C@=6 :? 962CE 962=E9[ 2?5 E96 q G:E2>:? 7@=2E6 96=AD H:E9 46== 56G6=@A>6?E \\ H9:49 :D 6DA64:2==J :>A@CE2?E 7@C AC68?2?E H@>6?]k^Am
kAmsC:?<:?8 ~y H:E9 3C62<72DE 42? 96=A >2:?E2:? ?6CG6 2?5 >FD4=6 7F?4E:@? 2D 2 C6DF=E @7 9:89 E9:2>:? =6G6=D] }@H[ 5@6D?VE E92E D@F?5 =:<6 2 7C:6?5 J@F ?665 :? J@FC =:76nk^Am
kAmx? 42D6 J@FVC6 96D:E2?E 5F6 E@ @=5 >JE9D 23@FE J@FC 7@C>6C quu[ 96C6 2C6 D@>6 :>A@CE2?E 724EDik^Am
kAm|JE9i `__\A6C46?E ;F:46 92D 25565 DF82C]k^Am
kAmu24Ei usp\46CE:7:65 `__\A6C46?E 7CF:E ;F:46 92D ?@ 25565 DF82CD @C 2CE:7:4:2= DH66E6?6CD]k^Am
kAm|JE9i `__\A6C46?E ;F:46 5@6D ?@E 4@F?E 2D 2 7CF:E D6CG:?8]k^Am
kAmu24Ei ~?6 6:89E\@F?46 8=2DD @7 %C@A:42?2 !FC6 !C6>:F> @C2?86 ;F:46 AC@G:56D EH@ 7CF:E D6CG:?8D]k^Am
kAm|JE9i r9:=5C6? H9@ 5C:?< ;F:46 2C6 =6DD 962=E9J E92? E9@D6 H9@ 5@?VE]k^Am
kAmu24Ei }wp}t$ 52E2 D2J E9@D6 H9@ 5C:?< 7CF:E ;F:46 E6?5 E@ 92G6 >@C6 ?FEC:E:@FD 5:6ED E92? E9@D6 H9@ 5@?VE[ A=FD 5C:?<:?8 ;F:46 52:=J :D =:?<65 E@ 4@?DF>:?8 >@C6 D6CG:?8D @7 E@E2= H9@=6 7CF:E]k^Am
kAm{62C? >@C6 23@FE E96 962=E9 36?67:ED @7 ~y 2E k2 9C67lQ9EEAi^^EC@A:42?2]4@>QmEC@A:42?2]4@>k^2m]k^Am