How to Make Healthful Eating Fit Your Daily Routine - The Sedalia Democrat: Health & Wellness

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How to Make Healthful Eating Fit Your Daily Routine

Posted: Thursday, March 7, 2013 12:00 am | Updated: 2:33 am, Sat Mar 9, 2013.

(StatePoint) Eating right is essential to keeping your body running at its best. But nutrition advice doesn’t always account for people’s varied lifestyles, health needs and tastes.

March, which is National Nutrition Month, is an excellent opportunity to review your diet and make positive, sustainable changes.

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