(NewsUSA) - "I'm going to get in shape this year by exercising more and eating healthier."
Have these words ever left your lips during the beginning months of a new year? The Huffington Post says about 100 million Americans make resolutions every year, but only 45 percent follow through with them.
kAm|2<:?8 962=E9J 8@2=D :D 2 8C62E H2J E@ AC@>@E6 J@FC @H? H6==\36:?8 3J =@H6C:?8 J@FC C:D< @7 4@?5:E:@?D =:<6 962CE 5:D62D6[ DEC@<6[ 5:236E6D[ @36D:EJ 2?5 >@C6] w6C6 2C6 D@>6 E:AD E@ 96=A >2<6 J@FC @3;64E:G6D 5@23=6ik^Am
kAm%:A R`i |2<6 D>2==6C[ >@?E9=J 8@2=D C2E96C E92? @?6 =@7EJ 8@2=]k^Am
kAm~?6 J62C :D 2 =@?8 E:>6 E@ H@C< @? 2 8@2=[ 3FE :EVD 2=D@ 2 =@?8 E:>6 E@ 72== 369:?5 @? 2 8@2=] x?DE625 @7 D6EE:?8 2 }6H *62CVD C6D@=FE:@? 7@C 2? 6?E:C6 J62C[ 3C62< :E FA :?E@ D>2==6C D68>6?ED[ =:<6 >@?E9=J 8@2=D]k^Am
kAm%:A Rai qF55J FA]k^Am
kAm|2<:?8 5F2= C6D@=FE:@?D H:E9 2 7C:6?5 >2<6D :E 62D:6C E@ DE:4< E@ E96>] x7 J@FVC6 3@E9 C6=J:?8 @? 6249 @E96C[ J@FV== 36 =6DD =:<6=J E@ 324< @FE @C BF:E 2=E@86E96C] !2CE?6C FA H:E9 2 7C:6?5 @C 72>:=J >6>36C H:E9 E96 D2>6 8@2=D 2D J@F[ E96? H@C< E@86E96C E@ >2<6 E96> 92AA6?]k^Am
kAm%:A Rbi v:G6 J@FCD6=7 2 3C62<]k^Am
kAm%@ >2<6 J@FC 8@2= >@C6 72:=\AC@@7[ 5@?VE D6E :E FA E@ 36 E@@ 5:77:4F=E E@ 249:6G6] q6 C62=:DE:4] x7 J@FC 8@2= :D E@ k2 9C67lQ9EEAi^^HHH]=:76=@?8962=E9]4@>^nQm62E 962=E9:6Ck^2m[ 5@?VE >2<6 6G6CJ 7@@5 J@F 6?;@J @77 =:>:ED] tG6CJE9:?8 :D 36EE6C :? >@56C2E:@?]k^Am
kAm%:A Rci w2G6 2 DFAA@CE DJDE6>]k^Am
kAmu2:=FC6 :D >@C6 =:<6=J E@ 92AA6? :7 E96 A6@A=6 2C@F?5 J@F 2C6 AC6DDFC:?8 J@F 2?5 E6>AE:?8 J@F E@ 72:=] |2<6 DFC6 J@FC 7C:6?5D 2?5 72>:=J 2C6 @? 3@2C5 H:E9 J@FC C6D@=FE:@?D E@ 6?DFC6 E96J H@?VE ECJ E@ DE66C J@F 5@H? E96 HC@?8 A2E9]k^Am
kAm}6H 8@2=D 2C6 2 8C62E H2J E@ 82:? =:76=@?8 962=E9 Wk2 9C67lQ9EEAi^^HHH]=:76=@?8962=E9]4@>QmHHH]=:76=@?8962=E9]4@>k^2mX 2?5 =@H6C J@FC C:D< @7 5:D62D6] w62=E9J 49@:46D 42? 36 >256 2?J 52J @7 E96 J62C[ D@ :7 J@F 7:?5 J@FCD6=7 72:=:?8[ DE2CE 282:? @C >2<6 ?6H @?6D] xE 5@6D?VE 92G6 E@ 36 y2?F2CJ E@ 36 E96 DE2CE @7 2 962=E9:6C J@F]k^Am
