Assessing Supplements - The Sedalia Democrat: Health & Wellness

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Assessing Supplements

Posted: Thursday, March 14, 2013 6:44 am | Updated: 2:33 am, Sat Mar 16, 2013.

(NAPSI)—Sometimes, a healthy diet alone can’t provide all the nutrients you need.

Explains nutritionist Keri Glassman, best-selling author of “The New You (and Improved!) Diet,” CoQ10 is essential for heart health. It’s found in oily fish, meat, whole grains, certain vegetables, and olive, canola and sesame oils.

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