Tips to Lose Weight and Keep It Off - The Sedalia Democrat: Health & Wellness

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Tips to Lose Weight and Keep It Off

Posted: Wednesday, January 2, 2013 12:00 am | Updated: 2:33 am, Wed Mar 6, 2013.

(StatePoint) In the midst of an obesity epidemic, it’s easy to ignore that little bit of extra weight you may be carrying around. But experts warn that any amount of excess fat tissue around the middle can boost your risk for serious health issues like heart disease, diabetes and more.

And unfortunately, there are no really easy solutions when it comes to sustained weight loss.

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