(BPT) - Even with the best intentions, many of us who resolve to live a healthier lifestyle in 2013 will fall back into old, familiar habits much sooner than we would like. To maintain motivation and create a routine that is both sustainable and effective, it’s important to invest in the right tools for every room in your house.
Kitchen
kAms:6E :D <6J E@ @G6C2== H6==?6DD[ 2?5 AC@A6C ?FEC:E:@? H:== 96=A J@F C6>2:? 6?6C8:K65 2?5 >@E:G2E65 E@ >2<6 @E96C 962=E9J DEC:56D] &?7@CEF?2E6=J[ D@>6 E9:?< >2<:?8 962=E9J >62=D :D E@@ E:>6 4@?DF>:?8 2?5 @7E6? >2<6 =6DD ?FEC:E:@FD 564:D:@?D :? E96 ?2>6 @7 4@?G6?:6?46] qFE H:E9 E96 C:89E E@@=D[ 4C62E:?8 2 H:56 G2C:6EJ @7 E2DEJ[ H9@=6D@>6 @AE:@?D :D BF:4< 2?5 D:>A=6] (:E9 2 9:89\A6C7@C>2?46 3=6?56C =:<6 E96 k2 9C67lQ9EEADi^^D64FC6]G:E2>:I]4@>^fd__]2DAIQm':E2>:I fd__k^2m[ J@F 42? >2<6 ?FEC:6?E\A24<65 8C66? D>@@E9:6D[ DE62>:?8 9@E D@FAD 2?5 962=E9J 7C@K6? EC62ED :? >:?FE6D] $:>A=J E@DD H9@=6 7CF:ED @C G686E23=6D :?E@ E96 ':E2>:I[ 49@@D6 E96 D6EE:?8D[ 2?5 :? 2 >2EE6C @7 D64@?5D E96 >249:?6’D F?>2E4965 A@H6C 2?5 G6CD2E:=:EJ H:== 4C62E6 5:D96D E92E E2DE6 8C62E 2?5 2C6 8@@5 7@C J@F] %96 ?6H fd__ >@56= 2=D@ 762EFC6D 62DJ 4@?EC@=D 2?5 2 4@>A24E 56D:8? E92E H:== 7:E :?E@ >@DE <:E496? DA246D \ 2D H6== 2D J@FC ?6H 962=E9J =:76DEJ=6]k^Am
kAmq2E9C@@>k^Am
kAm%92E @=5 32E9C@@> D42=6 H@?’E 5@ J@F 2?J 8@@5 :7 :E :D?’E 244FC2E6] %@ >@?:E@C E96 36?67:ED @7 J@FC 962=E9J 923:ED 2?5 7:?5 >@E:G2E:@? E@ 4@?E:?F6 E@ >2<6 962=E9\4@?D4:@FD 49@:46D[ :?G6DE :? 2 ?6H 5:8:E2= D42=6] p=E9@F89 >2?J D42=6D 4@>6 H:E9 255:E:@?2= 762EFC6D[ DF49 2D 3@5J\:?56I 42=4F=2E@CD 2?5 >6>@CJ DE@C286 @7 J@FC =2E6DE H6:89\:?D[ 4@?D:DE6?E C625:?8D 2C6 E96 >@DE :>A@CE2?E H2J E@ 7@==@H J@FC AC@8C6DD] %96C6’D ?@ ?665 E@ DA6?5 2 7@CEF?6 @? 2 ?6H EC24<:?8 E@@= 2D =@?8 2D J@FC ?6H D42=6 :D 62DJ E@ C625 2?5 @A6C2E6[ 2?5 86ED 9:89 >2C<D 7@C 244FC24J] x7 J@FC 32E9C@@> DE@C286 DA246 :D =:>:E65[ D66>:?8=J 6?5=6DD DEJ=6D 2?5 D:K6D 6?DFC6 E92E J@F 42? 7:?5 2 D42=6 E92E 7:ED 2?J 564@C]k^Am
kAmq65C@@>k^Am
kAm$=66A :D 4CF4:2= E@ =:G:?8 H6==[ 2?5 >2<:?8 DFC6 J@FC 3@5J :D H6== C6DE65 H:== 96=A 6G6CJ @E96C 2DA64E @7 J@FC 962=E9J 677@CED] w2G:?8 2 DFAA@CE:G6 3FE 4@>7@CE23=6 >2EEC6DD 2?5 A:==@H H:== 5@ >@C6 E92? J@F >2J E9:?< E@ 96=A J@FC 3@5J 86E E96 C6?6H:?8 C6DE :E ?665D] x7 J@F H2<6 FA H:E9 2496D 2?5 A2:?D[ 42? 766= 4@:=D[ D66 56AC6DD:@?D :? E96 DFC7246 @C 92G6 925 J@FC 4FCC6?E >2EEC6DD 7@C >@C6 E92? `_ J62CD[ J@F =:<6=J ?665 E@ AFC492D6 2 ?6H @?6] %96C6 2C6 >2?J EJA6D @7 >2EEC6DD6D E@ 49@@D6 7C@>[ :?4=F5:?8 :??6CDAC:?8[ 7@2>[ ?@\7=:A 2?5 A:==@HE@A D6=64E:@?D] p7E6C C6D62C49:?8 J@FC @AE:@?D[ 8@ E@ 2 DE@C6 E@ E6DE >2EEC6DD6D 367@C6 AFC492D:?8 E@ 6?DFC6 J@F 2C6 86EE:?8 6I24E=J H92E J@F H2?E] r2C67F==J C625 E96 :?DECF4E:@?D E@ 42C6 7@C J@FC ?6H >2EEC6DD AC@A6C=J 2?5 >2<6 DFC6 J@FC 365 A:==@HD 2C6 DFAA@CE:G6 @7 E96 ?64< 2?5 9625 7@C 2 DFA6C:@C ?:89E’D D=66A]k^Am
kAmr=@D6Ek^Am
kAmtI6C4:D6 :D :>A@CE2?E E@ 2 962=E9J =:76DEJ=6[ 2?5 E96 C:89E D9@6D 2C6 6DD6?E:2= E@ 2?J 7:E?6DD C@FE:?6] (96E96C J@F E2<6 2? 26C@3:4D 4=2DD[ CF?[ 3:4J4=6 @C A=2J 2 4@>A6E:E:G6 DA@CE[ AC@A6C 2E9=6E:4 D9@6D H:== AC@G:56 E96 DFAA@CE 2?5 AC@E64E:@? J@F ?665] %96 HC@?8 EJA6 @C :>AC@A6C=J 7:EE:?8 D9@6D 42? 42FD6 D6C:@FD 5:D4@>7@CE 2?5 6G6? :?;FCJ[ >2<:?8 E9:D 2 G:E2= 4@>A@?6?E @7 J@FC 7:E?6DD A=2?] }@E 2== 2E9=6E:4 D9@6D @776C E96 D2>6 36?67:ED[ D@ 5@?’E AFC492D6 H2=<:?8 D9@6D E@ 2=D@ 24E 2D CF??:?8 D9@6D[ 32D<6E32== D9@6D @C 7@C 2?J @E96C A9JD:42= 24E:G:EJ FD6] p?5 56DA:E6 4@>>@? 36=:67[ 25F=E 766E 5@ 8C@H 2?5 492?86[ D@ 5@?’E 2DDF>6 J@F 2C6 E96 D2>6 D:K6 J@F H6C6 =2DE J62C] tG6? :7 J@F A=2? E@ AFC492D6 @?=:?6[ 8@ :?E@ 2 DA@CED D9@6 DE@C6 H:E9 <?@H=658623=6 DE277 E@ 6?DFC6 J@F 7:?5 E96 C:89E 762EFC6D 2?5 7:E]k^Am
kAmpC>65 H:E9 E96 C:89E E@@=D[ J@F 42? C6249 J@FC 962=E9 8@2=D 2?5 C62A E96 36?67:ED @7 2 962=E9:6C =:76DEJ=6 E9C@F89@FE E96 J62C[ 2?5 36J@?5]k^Am
kAmk:>8 DC4lVk2 9C67lQ9EEAi^^HHH]3C2?5A@:?E4@?E6?E]4@>^AC:?ED:E6^x>286(C:E6C]2D9In2CE:4=6:5l`fde_U2>Aj>6>36C:5lfac`fQm9EEAi^^HHH]3C2?5A@:?E4@?E6?E]4@>^AC:?ED:E6^x>286(C:E6C]2D9In2CE:4=6:5l`fde_U2>Aj>6>36C:5lfac`fk^2mV 3@C56ClV_V H:5E9lV`V 96:89ElV`V ^mk^Am
