The surprising ingredient that makes favorite recipes tastier and healthier - The Sedalia Democrat: How To

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The surprising ingredient that makes favorite recipes tastier and healthier

Posted: Monday, February 25, 2013 12:00 am | Updated: 2:32 am, Mon Mar 4, 2013.

(BPT) - Modern or current may not be the word that comes to mind when you think of cottage cheese but this dairy case classic is experiencing a resurgence that is taking it beyond the diet plate to a starring role in how consumers eat today.

Low-fat cottage cheese is high in protein, low in calories and fat and minimally processed. Its versatility, price and nutritional profile make it a must have in any healthy kitchen and its popularity is on the rise. In fact, Health magazine named it one of the “flashback foods of the year.”

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