(BPT) - Rather than sitting down to a wholesome meal, do you spend your lunch break running errands, catching up on bills or organizing your kid’s next big activity? Too often busy parents and working professionals have to choose between eating well and doing important tasks during the lunch hour. With the start of the new year, it’s time to take back lunch with a few healthy ideas that will makeover your meals in just minutes.
Here are some quick lunch ideas that will jumpstart your afternoon and give you the energy and nutrients you need to complete your busy day:
kAm%9:?< D>2CE H:E9 D:>A=6 AC@E6:?Dk^Am
kAmxE’D ?@ D64C6E E92E AC@E6:?D 2C6 962=E9J 2?5 =62G6 J@F 766=:?8 D2E:D7:65 7@C =@?86C] qFE 32<:?8 2 49:4<6? 3C62DE :D ?@E 2? @AE:@? H96? J@F’C6 724:?8 2 3FDJ =F?49 3C62<] x?DE625[ C6249 7@C AC@E6:?D E92E 2C6 62DJ E@ AC6A2C6 2?5 DE@C6] u@C 6I2>A=6[ 92C5 3@:= 2 76H 688D 2?5 3C:?8 E@ E96> E@ H@C<] $E@4< FA @? J@8FCE WvC66< DEJ=6D EJA:42==J 92G6 9:896C =6G6=D @7 AC@E6:?X 2?5 9F>>FD H:E9 H9@=68C2:? 4C24<6CD] ~E96C ?FEC:E:@FD @AE:@?D 2C6 42??65 EF?2[ 42??65 49:4<6? @C A62?FE 3FEE6C] #2E96C E92? 9625:?8 E@ E96 5C:G6\E9C@F89[ E96D6 @AE:@?D @776C A=6?EJ @7 AC@E6:? 2?5 ?FEC:6?ED[ =62G:?8 J@F D2E:D7:65 H:E9@FE E96 D:?<:?8 766=:?8 E92E 4@>6D 27E6C 62E:?8 ;F?< 7@@5D]k^Am
kAmw62=E9J @AE:@?D J@F 42? <66A :? J@FC 56D<k^Am
kAm(2?E 2 H9@=6D@>6 =F?49 E92E :D 62DJ E@ <66A :? 2 5C2H6C 2E H@C< 2?5 :D C625J :? ;FDE e_ D64@?5Dn $<:A E96 C2>6? 2?5 @AE 7@C 2 962=E9:6C @AE:@?] k2 9C67lQ9EEAi^^HHH]>:?FE6C:46]4@>^6?\FD^AC@5F4ED^42E68@C:6D^ah^|:?FE6TraTpt#625JE@$6CG6#:46]2DAIQm|:?FE6W#X #625J E@ $6CG6 #:46k^2m :D 2 962=E9J D@=FE:@? 7@C E96 E:>6\4CF?4965 =F?49 4C@H5] (:E9 7F==J 4@@<65 C:46[ E96C6’D ?@E9:?8 E@ 255] yFDE A@A :E :? E96 >:4C@H2G6 7@C @?6 >:?FE6 2?5 J@F 92G6 2 D2G@CJ =F?49 @C 27E6C?@@? D?24<] !=FD[ :E’D 4@?G6?:6?E=J A24<2865 :? EH@ :?5:G:5F2= D:?8=6\D6CG6 4FAD[ >2<:?8 A@CE:@? 4@?EC@= D:>A=6] (:E9 2 k2 9C67lQ9EEAi^^HHH]>:?FE6C:46]4@>^6?\FD^AC@5F4ED^42E68@C:6D^ah^|:?FE6TraTpt#625JE@$6CG6#:46]2DAIQmG2C:6EJ @7 7=2G@CDk^2m[ :E’D A6C764E 2D 2 DE2?5\2=@?6 @C H96? A2:C65 H:E9 42??65 D@FA W2=D@ 62DJ E@ <66A :? J@FC 56D< 5C2H6CX @C >:I65 :?E@ 2 D2=25]k^Am
kAm#6:?G6?E =67E@G6CD H:E9 2 HC2Ak^Am
kAm{67E@G6CD 42? 36 2 ?FEC:E:@FD =F?49 @AE:@? E92E 2=D@ D2G6D J@F 2 =@E @7 >@?6J[ 3FE 9@H >2?J E:>6D 5@ J@F 86E DEF4< 62E:?8 E96 D2>6 E9:?8 EH:46[ @C D@>6E:>6D E9C66 E:>6D[ :? 2 76H 52JDn #6:?G6?E J@FC =67E@G6CD 3J FD:?8 2 E@CE:==2 HC2A] (9@=6\H962E HC2AD 2C6 8C62E 7@C ;FDE 23@FE 2?JE9:?8 – 7:== H:E9 J@FC =67E@G6C A@C<[ 3667 @C 49:4<6?[ 255 D@>6 4966D6 2?5 D2=D2[ 2?5 J@F ?@H 92G6 2 K6DEJ HC2A E92E :D 8@@5 7@C J@F E@@] *@F 42? 2=D@ >:4C@H2G6 k2 9C67lQ9EEAi^^HHH]>:?FE6C:46]4@>^6?\FD^AC@5F4ED^42E68@C:6D^ah^|:?FE6TraTpt#625JE@$6CG6#:46]2DAIQm|:?FE6 #625J E@ $6CG6 #:46k^2m 2?5 255 E@ 2 HC2A 2=@?8 H:E9 =67E@G6C >62E @C 362?D 7@C 2 E2DEJ 2?5 D2E:D7J:?8 4C62E:@?] %@CE:==2D 42? DE2J 7C6D9 7@C =@?8 E:>6[ D@ 3FJ 2 A24<286 2?5 DE@C6 :E :? 2 D62=65 4@?E2:?6C :? E96 7C:586 D@ E9:D 92?5J 7@@5 :D 2=H2JD 2G2:=23=6 7@C 4C62E:G6 =F?49:?8]k^Am
kAm$E@4< FA @? 4@?G6?:6?E AC@5F46k^Am
kAm(92E’D 962=E9:6C E92? >F?49:?8 @? 7C6D9 7CF:ED 2?5 G688:6Dn p?5 H96? E96 H62E96C :D 4@=5[ 7C6D9 AC@5F46 42? C62==J 9:E E96 DA@E[ 3FE :7 J@F 5@?’E 92G6 :E @? 92?5[ J@F’C6 >@C6 E6>AE65 E@ 9:E E96 G6?5:?8 >249:?6] pE E96 6?5 @7 E96 H66<6?5[ 4FE FA 2 A=6?E:7F= DFAA=J @7 G688:6D 2?5 7CF:E E@ 3C:?8 H:E9 J@F @? |@?52J E@ DE@C6 :? E96 3C62<\C@@> 7C:586] %92E H2J H96? 9F?86C A2?8D DEC:<6[ J@F 92G6 2 BF:4< D?24< E92E’D 62DJ E@ 8C23 2?5 8@[ 2?5 J@F 2=H2JD 92G6 2 H9@=6D@>6 D:56 @? 52JD J@F 3C:?8 :? =67E@G6CD @C 2 32D:4 D2?5H:49]k^Am
kAmxE’D E:>6 E@ 7@C86E 3@C:?8[ 3=2?5 2?5 F?962=E9J =F?496D] %2<6 324< J@FC =F?49 3C62< H:E9 E96D6 62DJ @AE:@?D E92E 2C6 3@E9 BF:4< 2?5 ?FEC:E:@FD] %CJ E96D6 62DJ C64:A6D E@52Jik^Am
kAmw2H2::2? #:46k^Am
kAm$6CG6Di a W23@FE ` 4FA 6249Xk^Am
kAmx?8C65:6?EDik^Am
kAm` 4@?E2:?6C |:?FE6W#X #625J E@ $6CG6 (9:E6 #:46k^Am
kAm`^a 4FA 4@@<65 =@H D@5:F> 92>[ 4F365k^Am
kAm`^a 4FA 7C6D9 @C 42??65 A:?62AA=6 49F?<Dk^Am
kAm`^c 4FA 4@@<65 8C66? A62D @C DF82C D?2A A62Dk^Am
kAm` E62DA@@? D6D2>6 @:=k^Am
kAm` E62DA@@? D@J D2F46k^Am
kAms:C64E:@?Dik^Am
kAm!C6A2C6 C:46 244@C5:?8 E@ A24<286 5:C64E:@?D] x? 2 >65:F> 3@H=[ 4@>3:?6 C:46[ 92>[ A:?62AA=6[ A62D[ D6D2>6 @:= 2?5 D@J D2F46j >:I H6==] v2C?:D9 H:E9 E@2DE65 D6D2>6 D665D 2?5 49@AA65 4:=2?EC@[ :7 56D:C65]k^Am
kAm k^Am
kAm!C@G6?42= #:46 $2=25k^Am
kAm$6CG6Di a W23@FE ` 4FA 6249Xk^Am
kAmx?8C65:6?EDik^Am
kAm` 4@?E2:?6C |:?FE6W#X #625J E@ $6CG6 |F=E:\vC2:? |65=6J @C qC@H? #:46k^Am
kAm` 42? We @F?46DX 42??65 EF?2[ 5C2:?65k^Am
kAmc 496CCJ E@>2E@6D[ 92=G65k^Am
kAmc 3=24< @=:G6D[ D=:465k^Am
kAma E23=6DA@@?D C65 H:?6 G:?2:8C6EE6k^Am
kAm` 4FA D2=25 8C66?Dk^Am
kAms:C64E:@?Dik^Am
kAm!C6A2C6 C:46 244@C5:?8 E@ A24<286 5:C64E:@?D] x? 2 >65:F> 3@H=[ 4@>3:?6 C:46[ EF?2[ E@>2E@6D[ @=:G6D 2?5 G:?2:8C6EE6j >:I H6==] $6CG6 @G6C 8C66?D 2?5^@C H:E9 A:E2 49:AD]k^Am
kAmk:>8 DC4lVk2 9C67lQ9EEAi^^HHH]3C2?5A@:?E4@?E6?E]4@>^AC:?ED:E6^x>286(C:E6C]2D9In2CE:4=6:5l`eh``U2>Aj>6>36C:5lfac`fQm9EEAi^^HHH]3C2?5A@:?E4@?E6?E]4@>^AC:?ED:E6^x>286(C:E6C]2D9In2CE:4=6:5l`eh``U2>Aj>6>36C:5lfac`fk^2mV 3@C56ClV_V H:5E9lV`V 96:89ElV`V ^mk^Am
