(BPT) - - Health care today is expensive, but there are ways that you can give your wallet a break. One of the best ways to make health care more affordable is to avoid the need for medical care in the first place.
More than 75 percent of health care costs are attributed to chronic illness, most of which are controllable, if not preventable. For those, here are five ways to save on health care spending so you have more money to enjoy life.
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