(BPT) - The new year is widely accepted as a time to start fresh, and every year people make resolutions to better themselves. For many, this means vowing to make lifestyle changes to improve how they look and feel. However, sticking to restrictive diets and intense workout programs can be difficult and not sustainable for most people. Before you get hooked by the annual flood of diet tips and gym promotions, focus on a few key areas to commit to a healthier lifestyle for 2013.
Consume whole foods
kAmp55:?8 >@C6 H9@=6 7@@5D :?E@ J@FC 6G6CJ52J 5:6E :D 2 ?2EFC2= H2J E@ @3E2:? E96 ?FEC:6?ED J@FC 3@5J 4C2G6D H:E9@FE 766=:?8 =:<6 J@F’C6 >2<:?8 2 5C2DE:4 492?86] ~?6 @7 E96 62D:6DE H2JD E@ 5@ E9:D :D 3J :?4@CA@C2E:?8 7C6D9 ;F:46D :?E@ J@FC 52:=J C@FE:?6] (9@=6\7@@5 ;F:4:?8 :D 2 BF:4< 2?5 62DJ H2J E@ 86E D6G6C2= D6CG:?8D @7 7CF:ED 2?5 G686E23=6D 2E @?46[ >2<:?8 :E 2 A6C764E @?\E96\8@ D@=FE:@? 7@C E9@D6 ;F88=:?8 964E:4 D4965F=6D] $:>A=J E@DD H9@=6 7CF:ED[ G686E23=6D[ @C 2 4@>3:?2E:@? @7 3@E9 :?E@ 2 9:89\A6C7@C>2?46 3=6?56C =:<6 2 ':E2>:I[ 2?5 E96? 255 :46] x? D64@?5D[ J@F’== 92G6 2 56=:4:@FD[ ?FEC:6?E\A24<65 36G6C286[ A=FD E96 7:36C 7C@> E96 H9@=6 7@@5D E@ <66A J@F 7F== =@?86C] p G2C:6EJ @7 C64:A6D E@ DF:E 2?J E2DE6 :D @776C65 2E k2 9C67lQ9EEADi^^HHH]G:E2>:I]4@>^Qm':E2>:I]4@>k^2m[ >2<:?8 62E:?8 >@C6 H9@=6 7@@5D D@>6E9:?8 J@F’== 24EF2==J 6?;@J]k^Am
kAmp55 >@C6 6I6C4:D6k^Am
kAmxE’D ?@E F?FDF2= 7@C 2 A6CD@? E@ 5C:G6 7C@> 2 56D< ;@3 E@ E96 5C:G6\E9CF 2E 2 72DE 7@@5 C6DE2FC2?E[ 2?5 E96? 8@ 5:C64E=J E@ E96 4@F49 E@ H2E49 E6=6G:D:@?] xE :D?’E DFCAC:D:?8 E92E =24< @7 6I6C4:D6 :D 2? :DDF6 7@C >2?J p>6C:42?D[ 2?5 2 D656?E2CJ =:76DEJ=6 42? =625 E@ 2 ?F>36C @7 962=E9 4@?46C?D[ C682C5=6DD @7 H6:89E] x?4@CA@C2E:?8 6I6C4:D6 :?E@ 2 52:=J C@FE:?6 :D :>A@CE2?E 2?5 42? 92G6 >2?J 962=E9 36?67:ED] %@ 368:? =:G:?8 2 >@C6 24E:G6 =:76DEJ=6[ 6IA6CED C64@>>6?5 DE2CE:?8 D=@H=J 2?5 3F:=5:?8 FA =6?8E9 2?5 :?E6?D:EJ @7 A9JD:42= 24E:G:EJ] *@F 5@?’E ?665 E@ DA6?5 9@FCD 2E E96 8J> E@ C62A E96 36?67:ED @7 6I6C4:D6j FD6 E96 DE2:CD[ 8@ 7@C 2 H2=<[ E2<6 2 3:<6 C:56[ @C A=2J H:E9 J@FC 5@8 @C 49:=5C6? E@ 86E >@G:?8 2?5 DE2CE =@@<:?8 2?5 766=:?8 36EE6C]k^Am
kAm#6DE FAk^Am
kAmp=E9@F89 ;2>\A24<65 D4965F=6D >2<6 :E D66> =:<6 E96C6 2C6?’E 6?@F89 9@FCD :? E96 52J[ :E’D 6IEC6>6=J :>A@CE2?E E@ D6E 2D:56 6?@F89 E:>6 E@ C6DE 2?5 C6492C86] v6EE:?8 E96 C64@>>6?565 D6G6? E@ 6:89E 9@FCD @7 D=66A 6249 ?:89E 2==@HD 7@C @AE:>2= >6?E2= 2?5 A9JD:42= A6C7@C>2?46[ 2?5 >2<:?8 D=66A 2 AC:@C:EJ 42? 92G6 D:8?:7:42?E :>A24E @? @G6C2== H6==\36:?8] %@ 6?;@J E96 >2?J 36?67:ED 256BF2E6 D=66A @776CD[ 25@AE 2 365E:>6 C@FE:?6 2E E96 D2>6 E:>6 6249 ?:89E] pG@:5 7@@5 2?5 5C:?< 7@C b_ >:?FE6D AC:@C E@ 8@:?8 E@ D=66A 2?5 DE2J 2H2J 7C@> 4@>AFE6CD[ E6=6G:D:@?D 2?5 @E96C D4C66?D] x?DE625[ 6?;@J 2 C6=2I:?8 24E:G:EJ[ DF49 2D C625:?8 @C >65:E2E:?8[ E@ 96=A J@F 72== 2D=66A]k^Am
kAms6\DEC6DD 52:=Jk^Am
kAm$EC6DD 42? 42FD6 >2?J >6?E2=[ 6>@E:@?2= 2?5 A9JD:42= 962=E9 :DDF6D[ 2?5 =@?8 A6C:@5D @7 9:89 DEC6DD 42? 92G6 563:=:E2E:?8 67764ED] %@ 2G@:5 =2DE:?8 962=E9 AC@3=6>D[ =62C? E@ C64@8?:K6 DEC6DD 2?5 9@H E@ 562= H:E9 :E 67764E:G6=J] s6DA:E6 J@FC 3FDJ D4965F=6[ >2<:?8 E:>6 7@C J@FCD6=7 6249 52J :D :>A@CE2?E 2?5 42? 96=A J@F 2G@:5 D6G6C6 DEC6DD AC@3=6>D] (96E96C :E :D E2<:?8 2 H2=<[ A=2J:?8 2? :?DECF>6?E[ AC24E:4:?8 J@82 @C 6G6? 42==:?8 2? @=5 7C:6?5[ 5@ D@>6E9:?8 J@F 6?;@J 6G6CJ 52J] xE’D 2=D@ :>A@CE2?E E@ >2<6 DFC6 J@F 2C6 86EE:?8 6?@F89 6I6C4:D6[ D=66A 2?5 AC@A6C ?FEC:E:@? E@ 96=A J@FC 3@5J 562= H:E9 E96 A9JD:42= 67764ED @7 DEC6DD]k^Am
kAm(:E9 2 76H 25;FDE>6?ED E@ J@FC 52:=J 24E:G:E:6D[ J@F 42? =@@< 7@CH2C5 E@ 2 92AAJ[ 962=E9J ?6H J62C 2?5 36J@?5]k^Am
kAmk:>8 DC4lVk2 9C67lQ9EEAi^^HHH]2C24@?E6?E]4@>^AC:?ED:E6^x>286(C:E6C]2D9In2CE:4=6:5l`f`bbU2>Aj>6>36C:5lfac`fQm9EEAi^^HHH]2C24@?E6?E]4@>^AC:?ED:E6^x>286(C:E6C]2D9In2CE:4=6:5l`f`bbU2>Aj>6>36C:5lfac`fk^2mV 3@C56ClV_V H:5E9lV`V 96:89ElV`V ^mk^Am
