(BPT) - People who have gotten sick report their cold and flu symptoms lasted up to six days, according to the Vicks Second Annual Global Cough and Cold Survey. While health experts advise sick workers to stay home to avoid spreading germs, few of us can afford to take that many sick days off from work or home life.
Fortunately, you can get by fighting cold and flu symptoms if you’re not able to take sick days. Here are some tips:
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