(BPT) - It’s dark. It’s cold. Heading to the pool might be the furthest thing from your mind. While summer is the time of year for playing at the beach, pool parties and outdoor water sports, the colder months are actually a great time to start swimming.
“Swimming is a low-impact exercise that depending, on the intensity of the workout, can involve multiple energy systems,” says U.S. Masters Swimming Club and Coach Services Director Bill Brenner. “Swimming improves your cardiovascular system as well as stamina and flexibility. It is a popular form of exercise for weight loss and weight control due to the high caloric consumption associated with the activity.”
kAm$H:>>:?8 :D E96 7@C> @7 6I6C4:D6 >@DE 25F=ED H@F=5 49@@D6 E@ 5@ :7 8:G6? E96 @AA@CEF?:EJ[ 244@C5:?8 E@ C6D62C49 3J E96 $A@CE:?8 v@@5D |2?F724EFC6CD pDD@4:2E:@? ] “x7 J@F 2D< `_ 25F=ED :7 J@F 4@F=5 5@ @?6 6I6C4:D6 7@C 2? 9@FC H:E9 >2I:>F> 36?67:ED 2?5 >:?:>2= C:D< 7@C :?;FCJ E96 >2;@C:EJ H@F=5 A:4< DH:>>:?8[” D2JD qC6??6C] “%9:D :D ECF6 6G6? 7@C E9@D6 H9@ 42?’E DH:> 2 =6?8E9 @7 E96 A@@=[ 3642FD6 bf A6C46?E @7 25F=ED 42?’E]”k^Am
kAm#636442 $2E@[ cc[ @7 pFDE:?[ %6I2D[ FD65 E@ 36 2 ?@?\DH:>>6C EH@ J62CD 28@] “x H2D E@E2==J D656?E2CJ 2?5 925 f_ A@F?5D E@ =@D6[” $2E@ C642==D] “x? E96 4@FCD6 @7 =@D:?8 H6:89E 2?5 86EE:?8 :?E@ D92A6[ x ?66565 E@ 7:?5 D@>6E9:?8 x 6?;@J65 5@:?8]”k^Am
kAm$96 =62C?65 E@ DH:> 2E k2 9C67lQ9EEAi^^HHH]=:76E:>67:E?6DD]4@>^Qm{:76 %:>6k^2m[ %96 w62=E9J (2J @7 {:76 r@>A2?J[ 2?5 H9:=6 D96 H2D 2E :E[ 6?C@==65 96C EH@ D@?D[ ?@H d 2?5 h[ :?E@ =6DD@?D D@ E96J 4@F=5 =62C? E@ DH:>[ E@@] “x 5:5?’E H2?E E96> E@ 8C@H FA =:<6 >6[” $2E@ D2JD] “x H2?E65 D@>6E9:?8 2E9=6E:4 :? E96:C =:76 2?5 DH:>>:?8[ 6DA64:2==J 7@C =:EE=6 <:5D[ :D ?@?\?68@E:23=6] z:5D ?665 E@ 36 23=6 E@ DH:> 3642FD6 @E96CH:D6 E96J’C6 ?@E D276]”k^Am
kAmsC@H?:?8 :D E96 }@] ` 42FD6 @7 562E9 7@C 49:=5C6? J@F?86C E92? d] tG6? E96 p>6C:42? p4256>J @7 !65:2EC:4D C6G:D65 :ED A@D:E:@? DE2E6>6?E :? |2J @7 a_`_ E@ 6?4@FC286 49:=5C6? 2D J@F?8 2D ` E@ DE2CE =6DD@?D E@ 96=A AC6G6?E 5C@H?:?8] qFE 56A@D:E:?8 J@FC 49:=5 :?E@ 2 DH:> =6DD@? 2E E96 DE2CE @7 DF>>6C >2J ?@E AC@G:56 6?@F89 E:>6 E@ 24BF:C6 E96 D<:==D E96J ?665 367@C6 E96 @FE5@@C A@@=D @A6?]k^Am
kAm“%96 2G6C286 49:=5 ?665D 2AAC@I:>2E6=J b_ 9@FCD @7 DH:>>:?8 =6DD@?D 367@C6 E96J 42? DH:> 4@?D:DE6?E=J 2?5 4@?7:56?E=J ad >6E6CD @7 2 A@@=[” D2JD p=:4:2 z@4<=6C[ D6?:@C ?2E:@?2= 2BF2E:4D >2?286C 2E {:76 %:>6]k^Am
kAmz@4<=6C D2JD E92E DH:>>:?8 2 =6?8E9 @7 2 A@@= :?5:42E6D E92E 2 DH:>>6C 92D E96 AC@7:4:6?4J =6G6= 2?5 DE2>:?2 E@ DFCG:G6 2 52?86C@FD D:EF2E:@? :? E96 H2E6C \ 96 4@F=5 DFCG:G6 =@?8 6?@F89 E@ 6:E96C C6249 D276EJ @C 7@C 96=A E@ 2CC:G6]k^Am
kAm“rFCC6?E=J =6DD E92? c_ A6C46?E @7 49:=5C6? `g 2?5 J@F?86C 42? DH:> E96 =6?8E9 @7 2 A@@=[” z@4<=6C D2JD]k^Am
kAmr9:=5C6? H9@ 5@?’E =62C? 9@H E@ DH:> 364@>6 25F=ED H9@ 5@?’E <?@H 9@H E@ DH:>] $2E@[ 92G:?8 366? @?6 @7 E9@D6 ?@?\DH:>>6CD[ 92D D:?46 DE2CE65 E6249:?8 DH:>>:?8 E@ 25F=ED 2E E96 D2>6 {:76 %:>6 H96C6 D96 =62C?65 E@ DH:>]k^Am
kAm“x D66 2 =@E @7 25F=ED H9@ E9:?< :E’D E@@ =2E6[” $2E@ D2JD] “{62C?:?8 E@ DH:> 2D 2? 25F=E :D E@E2==J A@DD:3=6 H:E9 D@>6 H@C<]” $H:>>:?8 D<:==D 2C6 H:C65 :? 7@C 25F=ED H9@ =62C? 2D 49:=5C6?[ H9:49 :D H9J[ D96 255D[ 49:=5C6?’D DH:>>:?8 =6DD@?D 2C6 D@ :>A@CE2?E] “$H:>>:?8 H:== AF== J@FC 3@5J :? 5:776C6?E 5:C64E:@?D — 962=E9J 5:C64E:@?D — E96 5:C64E:@? :E ?665D E@ 8@]”k^Am
kAmtG6? :7 D@>6@?6 92D 256BF2E6 DH:> D<:==D 3J DF>>6C’D 6?5[ 5@6D?’E >62? E96J 42? 92?8 @? E@ E96> E96 7@==@H:?8 DF>>6C H:E9@FE AC24E:46] v6E :?E@ E96 A@@= 282:? 27E6C >@?E9D @? 5CJ =2?5 2?5 J@F >2J 766= =:<6 J@F’C6 DE2CE:?8 @G6C]k^Am
kAm“(96? <:5D @?=J DH:> :? E96 DF>>6C[ E96J EJA:42==J C68C6DD 2 D<:== =6G6= 3J E96 E:>6 E96J DE2CE FA 282:?[” z@4<=6C D2JD] “%9:D >62?D E92E 2== E92E 92C5 H@C< @G6C E96 DF>>6C :D A2CE:2==J =@DE] $H:>>:?8 C68F=2C=J[ :562==J H66<=J[ @G6C E96 4@FCD6 @7 E96 J62C H:== AC@G:56 72C 8C62E6C D<:== 56G6=@A>6?E :? 2 J62C’D E:>6 E92? 2 4@?56?D65 D4965F=6 @7 E96 6BF:G2=6?E 2>@F?E @7 9@FCD @7 DH:> :?DECF4E:@? @G6C E96 DF>>6C]”k^Am
kAmv@:?8 E@ E96 A@@= E@ AC24E:46 5@6D?VE 2=H2JD >62? DH:>>:?8 5C:==D 2?5 H@C<:?8 @? E649?:BF6[ z@4<=6C 255D] “!=2J:?8 :? E96 A@@= 3F:=5D DEC6?8E9[ DE2>:?2 2?5 D<:==D] (92E’D >@C6[ 49:=5C6? H9@D6 A2C6?ED ;@:? E96> :? E96 H2E6C 2?5 D92C6 :? E96 6?;@J>6?E E6?5 E@ =62C? 72DE6C]”k^Am
kAm$@ ;F>A :? ?@H] %96 2:C @FED:56 >:89E 36 7C:89E7F=[ 3FE E96 H2E6C 766=D ;FDE C:89E]k^Am
kAmk:>8 DC4lVk2 9C67lQ9EEAi^^HHH]2C24@?E6?E]4@>^AC:?ED:E6^x>286(C:E6C]2D9In2CE:4=6:5l`fbgbU2>Aj>6>36C:5lfac`fQm9EEAi^^HHH]2C24@?E6?E]4@>^AC:?ED:E6^x>286(C:E6C]2D9In2CE:4=6:5l`fbgbU2>Aj>6>36C:5lfac`fk^2mV 3@C56ClV_V H:5E9lV`V 96:89ElV`V ^mk^Am
