Boomers and beyond: A 5-step action plan for keeping your heart healthy - The Sedalia Democrat: Senior Living

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Boomers and beyond: A 5-step action plan for keeping your heart healthy

Posted: Friday, January 25, 2013 12:00 am | Updated: 2:36 am, Fri Feb 1, 2013.

(BPT) - More baby boomers and older adults are taking a proactive approach to heart health. Living a heart-healthy lifestyle in your golden years and dealing with any type of diagnosis head-on is the smart way to keep your heart pumping strong for many years to come. Following these five easy steps can help you take control.

1. Exercise your heart by staying active.

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