(NAPSI)—Here’s a delicious idea: Enjoy vegetables for breakfast. Eating a balanced breakfast with lean protein, healthy carbs and a small dose of healthy fat can be a great way to start the day. Vegetables such as onions help you increase your intake of dietary fiber and other important nutrients with layers of flavor. Use these easy ideas to start your day with a nutritional boost.

(NAPSI)—If you have a sunny-side-up disposition and like to get whisked away in the kitchen with Eggland’s Best (EB) eggs, then you may have what it takes to become the company’s first honorary Chief Egg Officer (“CEO”). Eggland’s Best is launching a contest to find a “CEO” who has a passion for the brand and an eagerness to get cracking as an EB ambassador.

(NAPSI)—According to a recent survey, 40 percent of Americans spend 30 to 60 minutes cooking dinner, yet nearly 80 percent would like to spend 30 minutes or less. The weeks leading up to summer can give us the motivational push to make positive lifestyle changes, but busy schedules can make eating right a challenge.

(StatePoint) Now that warmer weather and summer are upon us, grilling season is here again and families are taking meals outside to enjoy the sunshine. While a traditional barbeque is always great, Americans are increasingly adding unique twists to their summer grilling routines.

Benny Morina, of Tuscany Garden, is saying goodbye and turning the restaurant’s reigns over to new owner, Robert “Skip” Blackburn, of Osage Beach on June 1.

(BPT) - The weather is warming up and summer is right around the corner. From holiday celebrations to road trips, family vacations to block parties, it’s the time of year for cookouts. Make all of your summer cuisine extraordinary no matter what the occasion with these five simple tips:

It’s that time of year when friends and family gather together to celebrate the onset of summer with barbecue lunches and outdoor dinner parties. Central to these celebrations are the charcoal and gas grills you use to sizzle your family’s hotdogs, hamburgers, chicken and ribs.

(BPT) - Show the man in your life how much he is appreciated, not just for Father’s Day, but 365 days a year. Choosing the perfect gift for that special guy can sometimes feel like a challenge. If he enjoys fixing things around the house and tackling home improvement projects – big or small – look no further for the perfect tool to add to his collection.

(StatePoint) You may remember your parents telling you to turn off the television and go outside or read a book. But these days, it’s harder than ever to separate kids from media devices, especially as their options become more mobile.

(BPT) - Bill Cosby once said, “Fatherhood is pretending the present you love the most is soap-on-a-rope.” As children all over the country prepare to honor their dads for Father’s Day or a special birthday, it might be time to say “no” to the soap and ties and give him what he really loves – a home-cooked meal.

(BPT) - Father’s Day and graduations are coming up, and that means you’ll have to think of appropriate gifts for these heralded champions. You don’t need to spend a fortune to make gift recipients happy, all you do need to do is put some thought into their presents. A few tips and tricks will help you pick out a gift the recipient is sure to love.

(BPT) - Hooray for a holiday. You’ve got the day off, you’ve sent out the backyard barbecue invite and all your nearest and dearest are coming over to eat, drink and be merry.

(BPT) - Home cooks are spending more time in their own kitchens and less time dining out, according to the January Monthly Measuring Cup Trend Report. Nearly half of surveyed consumers said they’re dining out less this year than they did in 2012 and are relying more on their cooking skills at home. Fortunately, technology makes it easier than ever for home chefs to prep and cook meals at home and clean up conveniently and efficiently afterward.

(StatePoint) There may be some credence to the old saying that “beauty comes from within.” Scientific research shows that the appearance of your largest, most visible organ -- your skin -- can be directly affected by the vitamins, nutrients and minerals you feed your body.

(BPT) - Grapes from California are in abundant supply throughout the summer, which is welcome news for those seeking a healthy, refreshing snack. They’re also a boon to the home cook: grapes provide bright color, a sweet-tart flavor and a refreshing burst of juice to warm-weather dishes.

Many people know Pat Ives as the co-owner of Patricia’s Mexican and More Restaurant, but what they don’t know is why she came to Sedalia or why she loves to cook.