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As many citizens focus on living a healthier lifestyle, Bothwell Regional Health Center is set to host “Taking Care of You,” a multi-session program by the Pettis County University of Missouri Extension that provides practical ways to help deal with the stress of life.

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Healthy U will again host its annual Couch to 5K program, encouraging local residents to incorporate more exercise into their daily lives.

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Editor’s note:This article has been updated to include the final total number of teams competing in the Get Fit Challenge

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As the Democrat gears up for its first Get Fit Challenge presented by Brian’s Gym and SC Fuel, here are answers to some frequently asked questions from readers.

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The Sedalia Democrat is inviting the community to get a little healthier in 2018 by joining the Get Fit Challenge with the chance to win cash prizes.

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