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While the 2022 Get Fit Challenge will continue, the Sedalia Democrat and Warrensburg Star-Journal have decided to cancel the upcoming Get Fit Health Expo. The purpose of the Get Fit Challenge is … more
For the fifth year in a row, the Sedalia Democrat and Warrensburg Star-Journal are challenging the community to get a little healthier with the Get Fit Challenge. The purpose of the Get Fit … more
COLE CAMP — A grandmother’s love continues years later as her granddaughter continues the family’s yeast bread traditions by baking with her time treasured recipes. The late … more
Young women constantly struggle with their body image and self-confidence but Fe Strong at Total Fitness Gym can help them gain the power to overcome.  CF-L1 coaches Nikki Freeman and Karissa … more
After a 2020 hiatus due to the COVID-19 pandemic, the Bothwell Regional Health Center Foundation is bringing back its annual Lub Dub in virtual form. This year’s event includes options for a … more
If you find yourself winded after a flight of stairs, unable to fit into your favorite jeans or simply want some exercise to shake off the winter doldrums, Sedalia’s Taylor Hammond is a … more
If you are looking for a way to regain that healthy feeling without jogging through the bitterly cold air and ankle-deep snow, perhaps you might consider yoga and barre? Robyn Wadley runs Soul … more
A locally-owned fitness center has transitioned to being open 24 hours while a national franchise buffet is temporarily closed for repairs and remodeling. Brian’s Gym Brian’s Gym, … more
A new program under the umbrella of the local DeFeet Suicide Prevention organization is offering a bimonthly well-being discussion addressing healing from grief. The mission of DeFeet.org … more
Care Connection for Aging Services is offering the program Bingocize, which combines the fun of a game with the benefits of exercise. It is for older adults of all physical abilities and combines … more
The Warrensburg Star-Journal is joining the Sedalia Democrat in hosting the fourth annual Get Fit Challenge in 2021. The purpose of the Get Fit Challenge is to promote a healthy and happy … more
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