After a 2020 hiatus due to the COVID-19 pandemic, the Bothwell Regional Health Center Foundation is bringing back its annual Lub Dub in virtual form.
This year’s event includes options for a …
If you find yourself winded after a flight of stairs, unable to fit into your favorite jeans or simply want some exercise to shake off the winter doldrums, Sedalia’s Taylor Hammond is a …
If you are looking for a way to regain that healthy feeling without jogging through the bitterly cold air and ankle-deep snow, perhaps you might consider yoga and barre?
Robyn Wadley runs Soul …
Business Roundup
A locally-owned fitness center has transitioned to being open 24 hours while a national franchise buffet is temporarily closed for repairs and remodeling.
Brian’s Gym
Brian’s Gym, …
A new program under the umbrella of the local DeFeet Suicide Prevention organization is offering a bimonthly well-being discussion addressing healing from grief.
The mission of DeFeet.org …
Care Connection for Aging Services is offering the program Bingocize, which combines the fun of a game with the benefits of exercise. It is for older adults of all physical abilities and combines …
The Warrensburg Star-Journal is joining the Sedalia Democrat in hosting the fourth annual Get Fit Challenge in 2021.
The purpose of the Get Fit Challenge is to promote a healthy and happy …
Get Fit Challenge teams worked hard this year and those that reached the finish line lost a combined 437 pounds.The purpose of the Get Fit Challenge is to promote a healthy and happy lifestyle in …
Get Fit announces changesTo help teams stay within local social distancing guidelines, the Democrat is asking Get Fit teams to select a timeslot for the final weigh-in from noon to 2 p.m. Saturday, …
The Blaine Whitworth Foundation is now accepting registrations for the eighth annual Blaine Whitworth Go Big or Go Home 5K Race, Walk and Relay, planned for 9 a.m. Saturday, March 28 in downtown …
Bothwell Regional Health Center announced dates for its 2020 educational classes and support groups. Bothwell offers Alzheimer’s, Baby Café, diabetes, grief, High Hopes cancer, and stroke support …
The Pettis County American Red Cross is hosting a Swim & Stay Fit program from 8 to 9 p.m. Tuesday and Thursday, Jan. 7 to May 14 at the Sedalia Middle School, 2205 S. Ingram Ave. Each session is …
After 12 months of hard work, the graduating members of the Healthy U Class of 2019 have lost nearly 300 pounds.Nine students walked across the stage during Night of Inspiration hosted Thursday night …
For the third year in a row, the Sedalia Democrat is challenging the community to get a little healthier with the third annual Get Fit Challenge presented by Bodyworks Day Spa.The purpose of the Get …
