Log in

Changes made to fifth annual Get Fit Challenge

While the 2022 Get Fit Challenge will continue, the Sedalia Democrat and Warrensburg Star-Journal have decided to cancel the upcoming Get Fit Health Expo. The purpose of the Get Fit Challenge is …

Democrat, Star-Journal to host fifth Get Fit Challenge

For the fifth year in a row, the Sedalia Democrat and Warrensburg Star-Journal are challenging the community to get a little healthier with the Get Fit Challenge. The purpose of the Get Fit …

Local coaches to help young women with positive body image

Young women constantly struggle with their body image and self-confidence but Fe Strong at Total Fitness Gym can help them gain the power to overcome.  CF-L1 coaches Nikki Freeman and Karissa …

Bothwell Foundation to host virtual Lub Dub

After a 2020 hiatus due to the COVID-19 pandemic, the Bothwell Regional Health Center Foundation is bringing back its annual Lub Dub in virtual form. This year’s event includes options for a …

Virtual trainer helps online clients get fit

If you find yourself winded after a flight of stairs, unable to fit into your favorite jeans or simply want some exercise to shake off the winter doldrums, Sedalia’s Taylor Hammond is a …

Get a healthy lifestyle through mind, body and breath

If you are looking for a way to regain that healthy feeling without jogging through the bitterly cold air and ankle-deep snow, perhaps you might consider yoga and barre? Robyn Wadley runs Soul …

Meet the Teams: Get Fit Challenge 2021

Local gym moves to 24 hours, restaurant temporarily closes

A locally-owned fitness center has transitioned to being open 24 hours while a national franchise buffet is temporarily closed for repairs and remodeling. Brian’s Gym Brian’s Gym, …

DeFeet offering well-being discussions

A new program under the umbrella of the local DeFeet Suicide Prevention organization is offering a bimonthly well-being discussion addressing healing from grief. The mission of DeFeet.org …

‘Bingocize’ combines games with fitness

Care Connection for Aging Services is offering the program Bingocize, which combines the fun of a game with the benefits of exercise. It is for older adults of all physical abilities and combines …

Democrat, Star-Journal to host Get Fit Challenge

The Warrensburg Star-Journal is joining the Sedalia Democrat in hosting the fourth annual Get Fit Challenge in 2021. The purpose of the Get Fit Challenge is to promote a healthy and happy …
X