If you are looking for a way to regain that healthy feeling without jogging through the bitterly cold air and ankle-deep snow, perhaps you might consider yoga and barre?
Robyn Wadley runs Soul …
Business Roundup
A locally-owned fitness center has transitioned to being open 24 hours while a national franchise buffet is temporarily closed for repairs and remodeling.
Brian’s Gym
Brian’s Gym, …
A new program under the umbrella of the local DeFeet Suicide Prevention organization is offering a bimonthly well-being discussion addressing healing from grief.
The mission of DeFeet.org …
Care Connection for Aging Services is offering the program Bingocize, which combines the fun of a game with the benefits of exercise. It is for older adults of all physical abilities and combines …
The Warrensburg Star-Journal is joining the Sedalia Democrat in hosting the fourth annual Get Fit Challenge in 2021.
The purpose of the Get Fit Challenge is to promote a healthy and happy …
Get Fit Challenge teams worked hard this year and those that reached the finish line lost a combined 437 pounds.The purpose of the Get Fit Challenge is to promote a healthy and happy lifestyle in …
Get Fit announces changesTo help teams stay within local social distancing guidelines, the Democrat is asking Get Fit teams to select a timeslot for the final weigh-in from noon to 2 p.m. Saturday, …
The Blaine Whitworth Foundation is now accepting registrations for the eighth annual Blaine Whitworth Go Big or Go Home 5K Race, Walk and Relay, planned for 9 a.m. Saturday, March 28 in downtown …
Bothwell Regional Health Center announced dates for its 2020 educational classes and support groups. Bothwell offers Alzheimer’s, Baby Café, diabetes, grief, High Hopes cancer, and stroke support …
The Pettis County American Red Cross is hosting a Swim & Stay Fit program from 8 to 9 p.m. Tuesday and Thursday, Jan. 7 to May 14 at the Sedalia Middle School, 2205 S. Ingram Ave. Each session is …
After 12 months of hard work, the graduating members of the Healthy U Class of 2019 have lost nearly 300 pounds.Nine students walked across the stage during Night of Inspiration hosted Thursday night …
For the third year in a row, the Sedalia Democrat is challenging the community to get a little healthier with the third annual Get Fit Challenge presented by Bodyworks Day Spa.The purpose of the Get …
Starting weights are from Jan. 14 and current weights are from July 11. Inches lost is from measurements on 14 locations on the body.
The top three teams in the 12-week Get Fit Challenge presented by Bothwell Regional Health Center kept their spots in the 24-week challenge that ended this weekend with a weigh-in at W-K …
A local workout group that began with 15 women a year ago has grown to 580 members who have become part of a Sweaty Sisterhood.A mother, wife and nurse, Jennifer Loganbill, 25, of Sedalia, began …
On Saturday, the Bothwell Foundation will host the 12th annual 5K/10K Lub Dub Run/Walk to raise awareness and funds to fight heart disease in Pettis and Benton counties. New this year, for a $50 …
Getting healthier is a goal for many people, whether they make a New Year’s resolution, their doctor recommends a better diet or they simply want to feel better. As some Sedalians begin the early …
Sedalia is almost 700 pounds lighter after 27 teams completed the 12-week Get Fit Challenge presented by Bothwell Regional Health Center.The purpose of the Get Fit Challenge is to promote a healthy …
